Daily Weight Loss, Food, Exercise and Goals Snapshot for July 25, 2016 – September 12, 2016
CLICK HERE: To See Weekly Measurements Taken Every Monday
| MEASUREMENTS Done on Mondays |
WEIGHT & lbs to Goal |
FOOD | EXERCISE | |
| Day 01 | 7/25/2016 For Measurements Click Here |
339lbs
154lbs to goal of 185lb goal weight |
-2 Snickers Bars (@ 1pm & 5pm) -Water |
NO EXERCISE Total Steps for the Day 1,155 |
| Day 02 | 7/26/2016 | 337.4lbs
Lost 1.6lbs 152.4lbs left to 185lb goal weight Total Loss 1.6lbs |
-2 Snickers Bars (@ 1pm & 5pm) -Water |
1 Mile In Home Walk! 15 Minutes of which I honestly did about 7-10 mins
|
| Day 03 | 7/27/2016 | 334.8lbs
Lost 2.6lbs 149.8lbs left to 185lb goal weight Total Loss 4.2lbs |
-Water -Vitamins -2 Snickers (@ 1pm & 5pm) |
15 Dead lifts No Weights 5 Minutes of walking in Place Total Steps for the Day 911 |
| Day 04 | 7/28/2016 | 332lbs
Lost 2.8lbs 147lbs left to 185lb goal weight Total Loss 7lbs |
– Oolong Tea No Sugar -Water -Vitamins -2 Snickers (@ 3:30pm & 5:33pm) |
1 Mile In Home Walk! 15 Minutes 15 Standing Calf Raises Total Steps for the Day 2,042 |
| Day 05 | 7/29/2016 | 331lbs
Lost 1lb 146lbs left to 185lb goal weight Total Loss 8lbs |
– Oolong Tea No Sugar -Water -Vitamins -1 Snickers (@ 10:30am & 1:06pm) |
30 Crunches 15 Minutes Punching Reflex Bag |
| Day 06 | 7/30/2016 | 329.4lbs
Lost 1.6lbs 144.4lbs left to 185lb goal weight Total Loss 9.6lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -Vitamins -Using my Nutribullet, I blended 6 Ice blocks 1 Snickers bar, 2 Scoops of Whey Protein and and one Tablespoon of Irish Sea Moss and 12oz of water |
NO EXERCISE Total Steps for the Day 476 |
| Day 07 | 7/31/2016 | 329.6lbs Gained .2lbs144.6lbs left to 185lb goal weightTotal Loss 9.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -Vitamins -1 Snickers (@ 12:30pm & 5:00pm) |
NO EXERCISE Total Steps for the Day 878 |
| Day 08 | 8/1/2016 For Measurements Click Here GOAL Set on 7-28-16, I'd like to be 325 by 8/1/16 (Goal not met) |
327.6lbs
Lost 2.lbs 142.6lbs left to 185lb goal weight Total Loss WK1 11.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-3 Chicken Legs |
NO EXERCISE Total Steps for the Day 2,963 |
| Day 09 | 8/2/2016 | 328.6lbs
Gained 1lb 143.6lbs left to 185lb goal weight Total Loss 10.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -8 Pieces of Sushi with Spicy Mayo Sauce. |
NO EXERCISE Total Steps for the Day 1,526 |
| Day 10 | 8/3/2016 |
326.6lbs Lost 2.lbs 141.6lbs left to 185lb goal weight Total Loss 12.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water – Vitamins-2 Fries -3 Bites of Chick Filet Spicy Deluxe with Pepper Jack Cheese -5 Pieces of Sushi with Spicy Mayo Sauce. -4 Sips of a Can of Regular Coke (I don't drink diet drinks ever!) – 2 Small Sweet Potato Fries |
1 Mile In Home Walk! 15 Minutes x3
50 Crunches Upper Body Mini Workout Total Steps for the Day 5,790 |
| Day 11 | 8/4/2016 |
328.2lbs Gained 1.6lbs 143.2lbs left to 185lb goal weight Total Loss 10.8lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -20 Pieces of Sweet Potato Fries -Pickled Ginger – 1 Snickers Bar -30 White Fries -6 Pieces of Sushi with Spicy Mayo Sauce. (Finished by 4:30pm for the day) -Ballerina Tea |
NO EXERCISE Total Steps for the Day 849 |
| Day 12 | 8/5/2016 | 328.2lbs
Stayed 0.lbs 143.2lbs left to 185lb goal weight Total Loss 10.8lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -Vitamins -Pickled Ginger – Tuna On Crackers |
EXERCISE |
| Day 13 | 8/6/2016 |
328.6lbs Gained .4lbs 143.6lbs left to 185lb goal weight Total Loss 10.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water 120 oz -Vitamins – Tuna On Crackers |
EXERCISE Total Steps for the Day 893 |
| Day 14 | 8/7/2016 |
330.8lbs Gained 2.2.lbs 145.8lbs left to 185lb goal weight Total Loss 8.2lbs |
-Apple Cider Vinegar and Lemon Juice in 7oz of Water -Water -2 Crackers -4 Bites of Meat Pasta |
EXERCISE Total Steps for the Day 2,985 |
| So far the only non bar food I've had any major luck with is sushi! Last week as an epic fail, but also valuable research. From Day 14 Forward I am back on 2 Bars a day. The next time I try hot foot, I will aim to be methodical in my food measurements which I wasn't last week. | ||||
| Day 15 | 8/8/2016 For Measurements Click Here |
328.8lbs Lost 2lbs 143.8lbs left to 185lb goal weight Total Loss 10.2lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -1 Snickers (@ 6:00pm) -5 Club House (@ 7:52pm) |
EXERCISE Total Steps for the Day 3,741 |
| Day 16 | 8/9/2016 |
326.8lbs Lost 2lbs 141.8lbs left to 185lb goal weight Total Loss 12.2lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -1 Snickers @ 1:00pm -4 Pieces of Sushi with Spicy Mayo Sauce. @ 5:45pm – 1 Bite of cubed Roasted Potato – 2 Bites of Chicken @12am |
EXERCISE Total Steps for the Day 8,637 |
| Day 17 | 8/10/2016 |
326lbs Lost .8lbs 141lbs left to 185lb goal weight Total Loss 13lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water – 3 Bites of cubed Roasted Potato – 2 Bites of Chicken @2pm |
EXERCISE |
| Day 18 | 8/11/2016 |
324.2lbs Lost 1.8lbs 139.2lbs left to 185lb goal weight Total Loss 14.8lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -1 Snickers @ 3:00pm |
EXERCISE Total Steps for the Day 10,130 |
| Day 19 | 8/12/2016 |
322.6lbs Lost 1.6lbs 137.6lbs left to 185lb goal weight Total Loss 16.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water – Vitamins -1 Snickers @ 5:00pm -Pickled Ginger @ 6:30pm -4 Pieces of Sushi with Spicy Mayo Sauce @ 6:35pm |
EXERCISE Total Steps for the Day 13,600 |
| Day 20 | 8/13/2016 |
321.8lbs Lost .8lbs 136.8lbs left to 185lb goal weight Total Loss 17.2lbs |
-Water – Vitamins -2 Snickers @ 2:00pm and 4:40pm |
EXERCISE Total Steps for the Day 14,283 |
| Day 21 | 8/14/2016 | 320.4lbs
Lost 1.4lbs 135.4lbs left to 185lb goal weight Total Loss 18.6lbs |
-Water -Vitamins -2 Snickers @ 10:00am and 3:23pm |
EXERCISE Total Steps for the Day 10,560 |
| Day 22 | Monday 8/15/2016 For Measurements Click Here |
319.6lbs
Lost .8lbs 134.6lbs left to 185lb goal weight Total Loss 19.4lbs
|
-Water -Vitamins -Pickled Ginger @ 11:50am -4 Pieces of Sushi with Spicy Mayo Sauce @ 12:00pm -Protein Plus Bar 30g Protein @5:30pm |
EXERCISE COMPLETED Scheduled Workout: Day 1 Upper Body Weight Training 100 Squats No Wt. Abs 150 Total Steps for the Day 2,114 See my Workout Notes Here! |
| Day 23 | Tuesday 8/16/2016 |
318.8lbs Lost .8lbs 133.8lbs left to 185lb goal weight Total Loss 20.2lbs |
-Water -Vitamins -Protein Plus Bar 30g Protein @1:30pm -5 Spoons of egg fried rice @ 4:00pm |
EXERCISE Scheduled Workout: Day 2 20-Minute Aerobics Solution Up to 10K Steps 100 Squats No Wt. Abs 150 Total Steps for the Day 3,136 |
| Day 24 | Wednesday 8/17/2016 |
318lbs
Lost .8lbs 133lbs left to 185lb goal weight Total Loss 21lbs |
-Water -Vitamins -5 Spoons of egg fried rice @ 11:00am -Protein Plus Bar 30g Protein @11:30pm -Tea No Sugar |
EXERCISE Lower Body Weight Training 15 Squats 15 Calf Raises 100 Squats No Wt. Total Steps for the Day 779 |
| Day 25 | Thursday 8/18/2016 |
317.6lbs Lost .4lbs 132.6lbs left to 185lb goal weight Total Loss 21.4lbs |
-Apple Cider Vinegar and Lemon Juice in 4oz of Water -Water -Vitamins -Protein Plus Bar 30g Protein @4:00pm -Cheese Fries, 2 Mc Doubles w/ Big Mac Sauce a total of 1,380 Calories and 17.6 oz + a 24oz Glass of Water. @11:26PM |
EXERCISE None Total Steps for the Day 1,309 |
| Day 26 | Friday 8/19/2016 |
320lbs Gain 2.4lbs 135lbs left to 185lb goal weight Total Loss 19lbs |
-Water 24oz @ 5:50am – 7:39am -Vitamins -Water 24oz @ 12:oopm -Water 24oz @ 8:oopm |
EXERCISE None Total Steps for the Day 760 |
| Day 27 | Saturday 8/20/2016 |
317.2lbs
Lost 2.8lbs 132.2lbs left to 185lb goal weight Total Loss 21.8lbs |
-Water 24oz @ 1:00pm -Vitamins -Apple Cider Vinegar and Lemon Juice in 4oz of Water -4 Sushi with Spicy Mayo Sauce -6 Fried Shrimp -5 Almond Cookies |
EXERCISE None Total Steps for the Day 1,479 |
| Day 28 | Sunday 8/21/2016 |
312.2lbs
Lost 5lbs 127.2lbs left to 185lb goal weight Total Loss 26.8lbs |
-Water -Fried Whiting -Fried Shrimp |
EXERCISE None Total Steps for the Day 1,332 |
| Day 29 | Monday 8/22/2016 For Measurements Click Here |
316.4lbs
Lost 4.2lbs 131.4lbs left to 185lb goal weight Total Loss 22.2lbs Weight
|
-Water | EXERCISE None Total Steps for the Day 2,034 |
| Day 30 | Tuesday 8/23/2016 |
316lbs
Lost .4lbs 131lbs left to 185lb goal weight Total Loss 22.6lbs |
-Water -Fried Whiting -Fried Shrimp |
EXERCISE None Total Steps for the Day 905 |
| Day 31 | Wednesday 8/24/2016 |
315.8lbs Lost .2lbs 130.8lbs left to 185lb goal weight Total Loss 23.2lbs |
-Water 75oz -8 Tacos -Large Starburst Drink |
EXERCISE None Total Steps for the Day 1,165 |
| Day 32 | Thursday 8/25/2016 |
320.4lbs Gained 4.6lbs 135.4lbs left to 185lb goal weight Total Loss 18.6lbs |
-2 Tacos -1 Burrito -1 Large Slurpee -Cherry Flavor -3 Snack Size Cheez-It's |
EXERCISE None Total Steps for the Day 764 |
| Day 33 | Friday 8/26/2016 |
321.4lbs Gained 1lb 136.4lbs left to 185lb goal weight Total Loss 17.6lbs |
-2 Tacos -1 Shrimp Roll -1 Chicken Wing -1 Spoon of Rice -4 Fudge Stripe Cookies -Small Bowl of Plain Potato Chips -Large Slurpee Coke Flavor |
EXERCISE None Total Steps for the Day 1,881 |
| Day 34 | Saturday 8/27/2016 |
324.4lbs Gained 3lb 139.4lbs left to 185lb goal weight Total Loss 14.6lbs |
-Water -2 3 Small bowls of Plain Potato Chips -Shrimp Roll -14 Pieces of Sushi with Spicy Mayo Sauce -Large Slurpee Coke Flavor -5 Almond Cookies |
EXERCISE 6 Min Arm Workout No Weights Total Steps for the Day 1,896 |
| Day 35 | Sunday 8/28/2016 |
327lbs Gained 2.6lb 142lbs left to 185lb goal weight Total Loss 12lbs |
-5 Almond Cookies -1 White Castle Cheese Fries -5 Jalapeno Sliders -4 Medium Slices of Dominos Pizza -6 Servings of Cheese It White Cheddar Grooves |
EXERCISE None Total Steps for the Day 573 |
| Day 36 | Monday 8/29/2016 For Measurements Click Here |
328.4lbs Gained 1.4lb 143.4lbs left to 185lb goal weight Total Loss 10.6lbs Weight
|
-Water -3 Slices of Pizza -Bowl of Cheez-its |
EXERCISE None Total Steps for the Day 286 |
| Day 37 | 8/30/2016 |
329lbs Gained 1lb 144.4lbs left to 185lb goal weight Total Loss 09.6lbs |
-Water -Turkey & Cheese Sandwich -Small Bowl of Cheez-its -Small Bowl of Shrimp Crackers -1 Dumpling -1 Crab Rangoon -6 Coconut Shrimp -Large Slurpee Sour Cherry Flavor -4 Bites from A Sashumi Bento Box |
EXERCISE None Total Steps for the Day 1,465 |
| Day 38 | 8/31/2016 |
330lbs Gained 1lb 145.4lbs left to 185lb goal weight Total Loss 8.6lbs |
-Water -Small Bowl of Cheez-its -A Sashumi Bento Box -2 Turkey & Cheese Sandwiches |
EXERCISE None Total Steps for the Day 290 |
| Day 39 | 9/1/2016 | 327.8 | -Water -Vitamins -2 Filet of Fish Sandwiches -1 Cheese Fries -12 Potato Wedges |
EXERCISE None Total Steps for the Day 1,250 |
| Day 40 | 9/2/2016 | 326.6 | -Water -Vitamins -4 snack size Bags of Cheez-its -1 Turkey and Pepper Jack Cheese sandwich – Spicy Instant Noodle Soup |
EXERCISE None Total Steps for the Day 662 |
| Day 41 | 9/3/2016 | 326.2 | -Water -Vitamins -2 Pepper Jack Grilled cheese sandwiches -1.5 Mayo Sandwiches |
EXERCISE None Total Steps for the Day 879 |
| Day 42 | 9/4/2016 | 323 | -Water -Vitamins -1 Mayo Sandwich – Turkey & Cheese Sandwich -2 Fried Bean Patties |
EXERCISE None Total Steps for the Day 501 |
| Day 43 | Monday 9/5/2016 For Measurements Click Here |
321lbs
Weight Estimate |
-Water -Half of a Turkey & Cheese Sandwich -2 Filet of Fish Sandwiches -Cheese Fries |
EXERCISE None Total Steps for the Day |
| Day 44 | 9/6/2016 | EXERCISE None Total Steps for the Day |
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| Day 45 | 9/7/2016 | EXERCISE None Total Steps for the Day |
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| Day 46 | 9/8/2016 | EXERCISE None Total Steps for the Day |
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| Day 47 | 9/9/2016 | EXERCISE None Total Steps for the Day |
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| Day 48 | 9/10/2016 | EXERCISE None Total Steps for the Day |
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| Day 49 | 9/11/2016 | 318 | EXERCISE Scheduled Workout: Day 28 Free Day 100 Squats No Wt. Abs 150 Total Steps for the Day |
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| Day 50 | Monday 9/12/2016 For Measurements Click Here |
319 | EXERCISE Scheduled Workout: Day 29 Upper Body Weight Training 100 Squats No Wt. Abs 150 Total Steps for the Day |
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| 317.4 | Extend to 112 Days | |||
