While I'm on the 5Bite Diet, I was looking for a way to keep my bites uniform and after doing some research it seems that a Table Spoon is equivalent to a bite of food.
Hence, I sought out a measuring tool which would measure a table spoon scoop style and here's what I ended up getting. (By the way, 5 Bites of food twice a day is approximately 3.72 oz and approximately 500 Calories)
I useBMR Calculator – You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate; the minimum number of calories you burn every day even if you did absolutely nothing and stayed in bed all day.
T calculate your body fat percentage visit: Body Fat Percentage (What you'll get is an approximation not exact.)
It's a quick informative read (I read it, in a few hours), it provides some useful background information which can help you to understand the methodology behind what the 5BiteDiet is, how it works and why it may be a good option for you.
In future posts, I will describe how you do the diet and also some tips and tricks I've employed to help me stay on track.