It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali
I set a weight loss goal this morning, in the wee hours of the morning that is.
MY GOAL: to drop down to 325lbs by 8/1/16, which means I have 3 days to take off another 7lbs.
Why did I set the goal when I'm already doing so well with my 5BiteDiet weight loss?
Well, because I felt like even though; I've had great results, I feel like I could have achieved even better results if I was exercising more seriously.
I'm so out of the workout loop right now it's not even funny. Just 3-4 Months ago, I would take a 30-60 minute workout on and not be to heavily fatigued or daunted by it.
Right now however, that is so not the case. I have to rebuild my stamina and strength, my fault for slacking off for so long. Nevertheless, I'm going to make it happen!
HOWEVER, on a very positive note; I did push myself to make it through the 1 Mile In Home Walk! 15 Minutes with no stops and just 2 days ago, that just wasn't happening. (I tend to build strength and stamina quickly, thank goodness for that!)
The REALLY COOL thing about today's workout is that, while I was doing the walk, I could feel a burning sensation, all over my thighs and my arms. That's exciting, fats getting targeted and burned up. Change is on the way! How AWESOME, I'm EXCITED!