Workout Notes for July 28, 2016

It's lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali


I set a weight loss goal this morning, in the wee hours of the morning that is.
MY GOAL: to drop down to 325lbs by 8/1/16, which means I have 3 days to take off another 7lbs.

Why did I set the goal when I'm already doing so well with my 5BiteDiet weight loss?
Well, because I felt like even though; I've had great results, I feel like I could have achieved even better results if I was exercising more seriously.

I'm so out of the workout loop right now it's not even funny. Just 3-4 Months ago, I would take a 30-60 minute workout on and not be to heavily fatigued or daunted by it.

Right now however, that is so not the case. I have to rebuild my stamina and strength, my fault for slacking off for so long. Nevertheless, I'm going to make it happen!


HOWEVER, on a very positive note; I did push myself to make it through the  1 Mile In Home Walk! 15 Minutes with no stops and just 2 days ago, that just wasn't happening. (I tend to build strength and stamina quickly, thank goodness for that!)

The REALLY COOL thing about today's workout is that, while I was doing the walk, I could feel a burning sensation, all over my thighs and my arms. That's exciting, fats getting targeted and burned up. Change is on the way! How AWESOME, I'm EXCITED!

xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

 

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