Steps Taken – Week2- Aug 1st–7th 2016 9.13miles, 21,117 Steps

I've been sedentary for a while, as my work allows me to sit all day and sometimes all night.

I don't want to end up flabby from just losing weight and having no activity. So, I figured I'd get things moving again by intentionally increasing my level of cardio.

And as I'm sure you well know my eating was not perfect in week 2. I ended the week 1.2lbs up however I did manage to melt off another 7.11 inches from my body and that's most likely due to my increased movement.

9.3miles (21,117 steps) isn't bad at all (its actually BEYOND EXCELLENT for me).

I'm on pace to pass my week 1 numbers because my stamina and endurance has been increased and it's just my nature to push and see if I can go a little further.

xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

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