On my quest to look great after weight loss one are seems to be weighing heavily on my mind more so than others as of late mainly my arms but also my back.
I try to make sure I get at least, 15 Straight minutes in, when ever I use it. As my endurance goes up, I'll probably increase my time on the bag, to a maximum for 30 minutes.
Based on my current height (5″6′), weight (331lbs as of this morning 7/29/16) and age (37), I burn 116 Calories for every 15 Minutes when I do this exercise. While I'm performing this exercise, I am at my Target Heart Rate for being in the Fat Burning Zone, It brings my heart rate up to about 116 BPM as per my FitBit Charge HR Watch.
If you would like to calculate how many calories you would burn working out with a Reflex or Punching Bag. Check out this Calculator
In future posts I'll be sharing with you other arm assaulting workouts, I'll be doing to ensure the best possible outcome for the building and preservation of my beloved arms.