How I set up my Iphone Alarms for the 5BiteDiet

I often get lost in whatever I'm doing and I lose track of time. So reminders are very necessary for me. Using my Iphone I created a bunch of alarms which help to keep me on track while doing the 5BiteDiet. I've inserted the image below. Hope you'll find it as useful as it's been for me.

IPhone-Alarms-Set-for-5Bite-Diet

If you want to review my progress thus far, Click Here for my Current Weight & Measurements

A Stainless Steel Scoop Table Spoon Measuring Spoon

While I'm on the 5Bite Diet, I was looking for a way to keep my bites uniform and after doing some research it seems that a Table Spoon is equivalent to a bite of food.

Hence, I sought out a measuring tool which would measure a table spoon scoop style and here's what I ended up getting. (By the way, 5 Bites of food twice a day is approximately 3.72 oz and approximately 500 Calories)

Thunder Group Stainless Steel Measuring Spoon - Table Spoon

Get it here: Thunder Group Stainless Steel Measuring Spoon

I Use the Count Bites App To Track my Bites and Weight on the 5 Bite Diet

COUNT BITES APP

TO DOWNLOAD APP ITunes | Android
If you'd like to learn more about the app, visit the Count Bites App's Website

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There's another App Called 80 BITES which is available on both platforms, I haven't used it but it's worth a look..
80Bites_App_1TO DOWNLOAD APP ITunes | Android
If you'd like to learn even more about the app, visit the 80Bites App's Website

I LOVE MY Fitbit Charge HR Wireless Activity Wristband, Plum, Large

I got my Fit Bit HR Here: Fitbit Charge HR Wireless Activity Wristband, Plum, Large

Fitbit Charge HR Wireless Activity Wristband Plum Large

About the Product
  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones
  • Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps
  • Monitor your sleep automatically and wake with a silent alarm
  • See call notifications, daily stats and time of day on the OLED display
  • Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
  • Kindly contact Fitbit for any technical issues
  • Utilize the sizing tool in Product Details below to ensure proper fit.