I often get lost in whatever I'm doing and I lose track of time. So reminders are very necessary for me. Using my Iphone I created a bunch of alarms which help to keep me on track while doing the 5BiteDiet. I've inserted the image below. Hope you'll find it as useful as it's been for me.
If you want to review my progress thus far, Click Here for my Current Weight & Measurements
While I'm on the 5Bite Diet, I was looking for a way to keep my bites uniform and after doing some research it seems that a Table Spoon is equivalent to a bite of food.
Hence, I sought out a measuring tool which would measure a table spoon scoop style and here's what I ended up getting. (By the way, 5 Bites of food twice a day is approximately 3.72 oz and approximately 500 Calories)
COUNT BITES APP
TO DOWNLOAD APP ITunes | Android
If you'd like to learn more about the app, visit the Count Bites App's Website
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There's another App Called 80 BITES which is available on both platforms, I haven't used it but it's worth a look..
TO DOWNLOAD APP ITunes | Android
If you'd like to learn even more about the app, visit the 80Bites App's Website
I got my Fit Bit HR Here: Fitbit Charge HR Wireless Activity Wristband, Plum, Large
