LB Status

Weight and Measurements from July 25, 2016 – Now!

July 26, 2016 by Focused Leave a Comment

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2017
I update measurements on Mondays

	Day 01 Thurs.	Day 12 Mon.	Day 19 Mon.	Day 26 Mon.	Day 33 Mon.	Day 40 Mon.	Day 47 Mon.	Day 54 Mon.	Total Inches Lost
DATE	6/22/17	7/3/17	7/10/17	7/17/17	7/24/17	7/31/17	8/7/17	8/14/17
NECK	15.in	00.0 -0.0 in							-0.0 in
BUST	48.in	00 -0 in							-0.0 in
Under BUST	38.5in	00.0 -0.0 in							-0.0 in
UPPER ARM	L-17.25in R-17.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
FORE ARM	L-12.75in R-12.75in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
WRIST	L-7.25in R-7.25in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
BACK	24.in	00 -0 in							-0.0 in
UPPER STOMACH	51.25in
MIDDLE STOMACH	53.5in	00 -0 in							-0.0 in
LOWER STOMACH	55.in	00 -0 in							-0.0 in
HIPS	60.in	00 -0 in							-0.0 in
THIGHS UPPER	L-39.25in R-39.5in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
THIGHS LOWER	L-32.in R-32.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
KNEES	L-22.in R-22.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
U CALVES	L-23.25in R-23.25in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
L CALVES 4.5 Inches Up from Ankle	L-14.in R-14.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
ANKLES	L-12.in R-12.25in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
WEIGHT	351lbs Goal 185lbs	000.lbs (-00.0lbs)							(-00.0lbs)
BMI	56.7%	00.0% -0.0%							-0.0%
Body Fat Percentage	28.67% (100.63lbs)	00.00% (00.00lbs)							-0.0%
Total Inches Lost	➡	-00.00in							-00.00in
Total Lbs Lost	➡	-00.0lbs							-00.00lbs
BMR	2313.45

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2016
I update measurements on Mondays

	Day 01	Day 08	Day 14	Day 21	Day 28	Day 35	Day 43	Day 50	Total Inches Lost
DATE	7/25/16	8/1/16	8/8/16	8/15/16	8/22/16	8/29/16	9/5/16	9/12/16
NECK	14.75	14.5 -.25In	14.5 0	14.37 -.13in	14.0 0				-.38
BUST	47	46 -1	46 0	46 0	46 0				-1.
Under BUST	38.75	37.75 -1	37.75 0	37.6 -.15in	37.2 -.4in				-1.55
UPPER ARM	18	17 L-1 R-1 (-2.in)	16.5 L-.5 R-.5 (-1.in)	16.0 L-.5 R-.5 (-1.in)	16.0 L-.0 R-.0 (-0.in)				-4.
FORE ARM	12.5	12.4 L-.1 R-.1 (-.2in)	12.2 L-.2 R-.2 (-.4in)	12.2 L-.0 R-.0 (-.0in)	12. L-.20 R-.20 (-.40in)				-.6
WRIST	7	7 L-0 R-0 (-0in)	7 L-0 R-0 (-0in)	7 L-0 R-0 (-0in)	6.88 L-.12 R-.12 (-.24in)				-.24
BACK	24	23 -1in	22 -1in	21 -1in	20 -1in				-4.
MIDDLE STOMACH	53.25	51.77 -1.48	51 -.77	50.2 -.8in	51. +.8in				-2.25
LOWER STOMACH	56	53.5 -2.5	53.15 -.35	52. -1.15in	52.36 +.36in				-3.64
HIPS	59.5	58.27 -1.23	57.68 -.59	56.5 -1.18	57. +0.5				-2.5
THIGHS UPPER	38	37.4 L-.6 R-.6 (-1.2in)	37.5 L+.10 R+.10 (+.2in)	37.5 L-0 R-0 (-.0in)	37.40 L-.10 R-.10 (-.20in)				-1.4
THIGHS LOWER	34	34 L-0 R-0 (-0in)	33 L-1. R-1. (-2.in)	30 L-3. R-3. (-6.in)	29.72 L-.28 R-.28 (-.56in)				-8.56
KNEES	22	22 L-0 R-0 (-0in)	21.5 L-.5 R-.5 (-1.in)	21. L-.5 R-.5 (-1.in)	21. L-.0 R-.0 (-0.in)				-2.
U CALVES	23	23 L-0 R-0 (-0in)	23 L-0 R-0 (-0in)	22.44 L-.56 R-.56 (-1.12in)	22.5 L-0.06 R-0.06 (-0.12in)				-1.24
L CALVES 4.5 Inches Up from Ankle	14.5	13.75 L-.75 R-.75 (-1.5in)	13.75 L-0 R-0 (-0in)	13.50 L-.25 R-.25 (-.5in)	12.79 L-.71 R-.71 (-1.42in)				-3.42
ANKLES	12.5	12 L-.5 R-.5 (-1.in)	12 L-0 R-0 (-0in)	11.61 L-.39 R-39 (-.78in)	11.61 L-.0 R-0 (-.0in)				-1.78
WEIGHT	339lbs	327.6lbs (-11.6lbs)	328.8lbs (+1.2lbs)	319.6lbs (-9.2lbs)	316.4lbs (-3.2lbs)				(-22.6lbs)
BMI	54.8%	52.9% -1.9%	53.% -.1%	51.6% -1.4%	51.1 -0.5				-3.7%
Body Fat Percentage	28.69% (97.25lbs)	28.64% (93.82lbs)	28.56% (93.90lbs)	28.48% (91.02lbs)	28.58% (90.42lbs)				-0.11%
Total Inches / Lbs Lost		-14.36in (-11.6lbs)	-7.11in (+1.2lbs)	-14.81in (-9.2lbs)	-4.34in +1.21in (-3.2lbs)				-36.28in (-22.4lbs)
BMR	2256.55	2204.35	2208.7	2172.6	2158.4

To Calculate my BMI and take my Measurements I use:
Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself Body Measuring Tape

I use BMR Calculator – You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate; the minimum number of calories you burn every day even if you did absolutely nothing and stayed in bed all day.

T calculate your body fat percentage visit: Body Fat Percentage (What you'll get is an approximation not exact.)

My Target Heart Zones and Explanation of Zones from my FitBit App

Daily Weight Loss, Food, Exercise and Goals Snapshot for July 25, 2016 – September 12, 2016

July 25, 2016 by Focused 4 Comments

CLICK HERE: To See Weekly Measurements Taken Every Monday

MEASUREMENTS
Done on Mondays

WEIGHT
& lbs to Goal

FOOD

EXERCISE

Day 01

7/25/2016
For Measurements Click Here

339lbs

154lbs to goal of 185lb goal weight

-2 Snickers Bars (@ 1pm & 5pm)
-Water

NO EXERCISE
Total Steps for the Day 1,155

Day 02

7/26/2016

337.4lbs

Lost 1.6lbs

152.4lbs left to 185lb goal weight

Total Loss 1.6lbs

-2 Snickers Bars (@ 1pm & 5pm)
-Water

1 Mile In Home Walk! 15 Minutes
of which I honestly did about 7-10 mins

Total Steps for the Day 2,340

Day 03

7/27/2016

334.8lbs

Lost 2.6lbs

149.8lbs left to 185lb goal weight

Total Loss 4.2lbs

-Water
-Vitamins
-2 Snickers (@ 1pm & 5pm)

15 Dead lifts No Weights
5 Minutes of walking in Place
Total Steps for the Day 911

Day 04

7/28/2016

332lbs

Lost 2.8lbs

147lbs left to 185lb goal weight

Total Loss 7lbs

– Oolong Tea
No Sugar
-Water
-Vitamins
-2 Snickers
(@ 3:30pm & 5:33pm)

1 Mile In Home Walk! 15 Minutes
15 Standing Calf Raises
Total Steps for the Day 2,042

Day 05

7/29/2016

331lbs

Lost 1lb

146lbs left to 185lb goal weight

Total Loss 8lbs

– Oolong Tea
No Sugar
-Water
-Vitamins
-1 Snickers
(@ 10:30am & 1:06pm)

30 Crunches
15 Minutes Punching Reflex Bag


Everlast Freestanding Reflex Bag	Everlast Pro Style Training Gloves

–

Day 06

7/30/2016

329.4lbs

Lost 1.6lbs

144.4lbs left to 185lb goal weight

Total Loss 9.6lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Using my Nutribullet, I blended 6 Ice blocks 1 Snickers bar, 2 Scoops of Whey Protein and and one Tablespoon of Irish Sea Moss and 12oz of water

NO EXERCISE
Total Steps for the Day 476

Day 07

7/31/2016

329.6lbs

Gained .2lbs144.6lbs left to 185lb goal weightTotal Loss 9.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-1 Snickers (@ 12:30pm & 5:00pm)

NO EXERCISE
Total Steps for the Day 878

Day 08

8/1/2016
For Measurements Click Here
GOAL Set on 7-28-16, I'd like to be 325 by 8/1/16 (Goal not met)

327.6lbs

Lost 2.lbs

142.6lbs left to 185lb goal weight

Total Loss WK1 11.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water

-3 Chicken Legs
A Biscuit
12 Fries
2 Coronas
Half A Glass of Chardonnay
(I Went out on a Date)

NO EXERCISE
Total Steps for the Day 2,963

Day 09

8/2/2016

328.6lbs

Gained 1lb

143.6lbs left to 185lb goal weight

Total Loss 10.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-8 Pieces of Sushi with Spicy Mayo Sauce.

NO EXERCISE
Total Steps for the Day 1,526

Day 10

8/3/2016

326.6lbs

Lost 2.lbs

141.6lbs left to 185lb goal weight

Total Loss 12.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
– Vitamins-2 Fries
-3 Bites of Chick Filet Spicy Deluxe with Pepper Jack Cheese
-5 Pieces of Sushi with Spicy Mayo Sauce.
-4 Sips of a Can of Regular Coke (I don't drink diet drinks ever!)
– 2 Small Sweet Potato Fries

1 Mile In Home Walk! 15 Minutes x3

50 Crunches

Upper Body Mini Workout
30 1 Arm Shoulder Raises 5lb Wt
30 Tricep Kickbacks 5lb Wt
30 Bent Over 1 Arm Shrugs 5lb Wt
30 Bicep Hammer Curls 5lb Wt

Total Steps for the Day 5,790

Day 11

8/4/2016

328.2lbs

Gained 1.6lbs

143.2lbs left to 185lb goal weight

Total Loss 10.8lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-20 Pieces of Sweet Potato Fries
-Pickled Ginger
– 1 Snickers Bar
-30 White Fries
-6 Pieces of Sushi with Spicy Mayo Sauce.
(Finished by 4:30pm for the day)
-Ballerina Tea

NO EXERCISE
Total Steps for the Day 849

Day 12

8/5/2016

328.2lbs

Stayed 0.lbs

143.2lbs left to 185lb goal weight

Total Loss 10.8lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Pickled Ginger
– Tuna On Crackers

EXERCISE
Total Steps for the Day 6,111

Day 13

8/6/2016

328.6lbs

Gained .4lbs

143.6lbs left to 185lb goal weight

Total Loss 10.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water 120 oz
-Vitamins
– Tuna On Crackers

EXERCISE
Total Steps for the Day 893

Day 14

8/7/2016

330.8lbs

Gained 2.2.lbs

145.8lbs left to 185lb goal weight

Total Loss 8.2lbs

-Apple Cider Vinegar and Lemon Juice in 7oz of Water
-Water
-2 Crackers
-4 Bites of Meat Pasta

EXERCISE
Total Steps for the Day 2,985

So far the only non bar food I've had any major luck with is sushi! Last week as an epic fail, but also valuable research. From Day 14 Forward I am back on 2 Bars a day. The next time I try hot foot, I will aim to be methodical in my food measurements which I wasn't last week.

Day 15

8/8/2016
For Measurements Click Here

328.8lbs

Lost 2lbs

143.8lbs left to 185lb goal weight

Total Loss 10.2lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers (@ 6:00pm)
-5 Club House (@ 7:52pm)

EXERCISE
Total Steps for the Day 3,741

Day 16

8/9/2016

326.8lbs

Lost 2lbs

141.8lbs left to 185lb goal weight

Total Loss 12.2lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers @ 1:00pm
-4 Pieces of Sushi with Spicy Mayo Sauce. @ 5:45pm
– 1 Bite of cubed Roasted Potato
– 2 Bites of Chicken @12am

EXERCISE
Total Steps for the Day 8,637

Day 17

8/10/2016

326lbs

Lost .8lbs

141lbs left to 185lb goal weight

Total Loss 13lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
– 3 Bites of cubed Roasted Potato
– 2 Bites of Chicken @2pm

EXERCISE
Total Steps for the Day 10,228

Day 18

8/11/2016

324.2lbs

Lost 1.8lbs

139.2lbs left to 185lb goal weight

Total Loss 14.8lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers @ 3:00pm

EXERCISE
Total Steps for the Day 10,130

Day 19

8/12/2016

322.6lbs

Lost 1.6lbs

137.6lbs left to 185lb goal weight

Total Loss 16.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
– Vitamins
-1 Snickers @ 5:00pm
-Pickled Ginger @ 6:30pm
-4 Pieces of Sushi with Spicy Mayo Sauce @ 6:35pm

EXERCISE
Total Steps for the Day 13,600

Day 20

8/13/2016

321.8lbs

Lost .8lbs

136.8lbs left to 185lb goal weight

Total Loss 17.2lbs

-Water
– Vitamins
-2 Snickers @ 2:00pm and 4:40pm

EXERCISE
Total Steps for the Day 14,283

Day 21

8/14/2016

320.4lbs

Lost 1.4lbs

135.4lbs left to 185lb goal weight

Total Loss 18.6lbs

-Water
-Vitamins
-2 Snickers @ 10:00am and 3:23pm

EXERCISE
Total Steps for the Day 10,560

Day 22

Monday
8/15/2016
For Measurements Click Here

319.6lbs

Lost .8lbs

134.6lbs left to 185lb goal weight

Total Loss 19.4lbs

Weight
Estimate
320.8

-Water
-Vitamins
-Pickled Ginger @ 11:50am
-4 Pieces of Sushi with Spicy Mayo Sauce @ 12:00pm
-Protein Plus Bar 30g Protein @5:30pm

EXERCISE COMPLETED
Scheduled Workout: Day 1
Upper Body Weight Training
100 Squats No Wt.
Abs 150
Total Steps for the Day 2,114
See my Workout Notes Here!

Day 23

Tuesday
8/16/2016

318.8lbs

Lost .8lbs

133.8lbs left to 185lb goal weight

Total Loss 20.2lbs

-Water
-Vitamins
-Protein Plus Bar 30g Protein @1:30pm
-5 Spoons of egg fried rice @ 4:00pm

EXERCISE
Scheduled Workout: Day 2
20-Minute Aerobics Solution
Up to 10K Steps
100 Squats No Wt.
Abs 150
Total Steps for the Day 3,136

Day 24

Wednesday
8/17/2016

318lbs

Lost .8lbs

133lbs left to 185lb goal weight

Total Loss 21lbs

-Water
-Vitamins
-5 Spoons of egg fried rice @ 11:00am
-Protein Plus Bar 30g Protein @11:30pm
-Tea No Sugar

EXERCISE
Lower Body Weight Training
15 Squats
15 Calf Raises
100 Squats No Wt.
Total Steps for the Day 779

Day 25

Thursday
8/18/2016

317.6lbs

Lost .4lbs

132.6lbs left to 185lb goal weight

Total Loss 21.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Protein Plus Bar 30g Protein @4:00pm
-Cheese Fries, 2 Mc Doubles w/ Big Mac Sauce a total of 1,380 Calories and 17.6 oz
+ a 24oz Glass of Water.
@11:26PM

EXERCISE
None
Total Steps for the Day 1,309

Day 26

Friday
8/19/2016

320lbs

Gain 2.4lbs

135lbs left to 185lb goal weight

Total Loss 19lbs

-Water 24oz @ 5:50am – 7:39am
-Vitamins
-Water 24oz @ 12:oopm
-Water 24oz @ 8:oopm

EXERCISE
None
Total Steps for the Day 760

Day 27

Saturday
8/20/2016

317.2lbs

Lost 2.8lbs

132.2lbs left to 185lb goal weight

Total Loss 21.8lbs

-Water 24oz @ 1:00pm
-Vitamins
-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-4 Sushi with Spicy Mayo Sauce
-6 Fried Shrimp
-5 Almond Cookies

EXERCISE
None
Total Steps for the Day 1,479

Day 28

Sunday
8/21/2016

312.2lbs

Lost 5lbs

127.2lbs left to 185lb goal weight

Total Loss 26.8lbs

-Water
-Fried Whiting
-Fried Shrimp

EXERCISE
None
Total Steps for the Day 1,332

Day 29

Monday
8/22/2016
For Measurements Click Here

316.4lbs

Lost 4.2lbs

131.4lbs left to 185lb goal weight

Total Loss 22.2lbs

Weight
Estimate
312.8

-Water

EXERCISE
None
Total Steps for the Day 2,034

Day 30

Tuesday
8/23/2016

316lbs

Lost .4lbs

131lbs left to 185lb goal weight

Total Loss 22.6lbs

-Water
-Fried Whiting
-Fried Shrimp

EXERCISE
None
Total Steps for the Day 905

Day 31

Wednesday
8/24/2016

315.8lbs

Lost .2lbs

130.8lbs left to 185lb goal weight

Total Loss 23.2lbs

-Water 75oz
-8 Tacos
-Large Starburst Drink

EXERCISE
None
Total Steps for the Day 1,165

Day 32

Thursday
8/25/2016

320.4lbs

Gained 4.6lbs

135.4lbs left to 185lb goal weight

Total Loss 18.6lbs

-2 Tacos
-1 Burrito
-1 Large Slurpee -Cherry Flavor
-3 Snack Size Cheez-It's

EXERCISE
None
Total Steps for the Day 764

Day 33

Friday
8/26/2016

321.4lbs

Gained 1lb

136.4lbs left to 185lb goal weight

Total Loss 17.6lbs

-2 Tacos
-1 Shrimp Roll
-1 Chicken Wing
-1 Spoon of Rice
-4 Fudge Stripe Cookies
-Small Bowl of Plain Potato Chips
-Large Slurpee Coke Flavor

EXERCISE
None
Total Steps for the Day 1,881

Day 34

Saturday
8/27/2016

324.4lbs

Gained 3lb

139.4lbs left to 185lb goal weight

Total Loss 14.6lbs

-Water
-2 3 Small bowls of Plain Potato Chips
-Shrimp Roll
-14 Pieces of Sushi with Spicy Mayo Sauce
-Large Slurpee Coke Flavor
-5 Almond Cookies

EXERCISE
6 Min Arm Workout No Weights
Total Steps for the Day 1,896

Day 35

Sunday
8/28/2016

327lbs

Gained 2.6lb

142lbs left to 185lb goal weight

Total Loss 12lbs

-5 Almond Cookies
-1 White Castle Cheese Fries
-5 Jalapeno Sliders
-4 Medium Slices of Dominos Pizza
-6 Servings of Cheese It White Cheddar Grooves

EXERCISE
None
Total Steps for the Day 573

Day 36

Monday
8/29/2016
For Measurements Click Here

328.4lbs

Gained 1.4lb

143.4lbs left to 185lb goal weight

Total Loss 10.6lbs

Weight
Estimate
305.8

-Water
-3 Slices of Pizza
-Bowl of Cheez-its

EXERCISE
None
Total Steps for the Day 286

Day 37

8/30/2016

329lbs

Gained 1lb

144.4lbs left to 185lb goal weight

Total Loss 09.6lbs

-Water
-Turkey & Cheese Sandwich
-Small Bowl of Cheez-its
-Small Bowl of Shrimp Crackers
-1 Dumpling
-1 Crab Rangoon
-6 Coconut Shrimp
-Large Slurpee Sour Cherry Flavor
-4 Bites from A Sashumi Bento Box

EXERCISE
None
Total Steps for the Day 1,465

Day 38

8/31/2016

330lbs

Gained 1lb

145.4lbs left to 185lb goal weight

Total Loss 8.6lbs

-Water
-Small Bowl of Cheez-its
-A Sashumi Bento Box
-2 Turkey & Cheese Sandwiches

EXERCISE
None
Total Steps for the Day 290

Day 39

9/1/2016

327.8

-Water
-Vitamins
-2 Filet of Fish Sandwiches
-1 Cheese Fries
-12 Potato Wedges

EXERCISE
None
Total Steps for the Day 1,250

Day 40

9/2/2016

326.6

-Water
-Vitamins
-4 snack size Bags of Cheez-its
-1 Turkey and Pepper Jack Cheese sandwich
– Spicy Instant Noodle Soup

EXERCISE
None
Total Steps for the Day 662

Day 41

9/3/2016

326.2

-Water
-Vitamins
-2 Pepper Jack Grilled cheese sandwiches
-1.5 Mayo Sandwiches

EXERCISE
None
Total Steps for the Day 879

Day 42

9/4/2016

323

-Water
-Vitamins
-1 Mayo Sandwich
– Turkey & Cheese Sandwich
-2 Fried Bean Patties

EXERCISE
None
Total Steps for the Day 501

Day 43

Monday
9/5/2016
For Measurements Click Here

321lbs

Weight Estimate
297.8

-Water
-Half of a Turkey & Cheese Sandwich
-2 Filet of Fish Sandwiches
-Cheese Fries