5 Bite Diet Success Stories

I'm always looking for inspiration and today I've got some to share. I found some 5BiteDiet Success stories!

Youtuber Lauren Simmons, Shares her 2 week progress in this really quick video! The video is short but her results are AWESOME! Make sure you subscribe to her channel, she's adorable!

I found another AWESOME youtuber her channel name is: The Love of the Lord and the 5 bite diet, she has a ton of very informative videos about the 5 Bite Diet! She answers a lot of questions I had. Her Before and After Video is below, make sure you also check out some of her other videos and subscribe to her channel.

Lastly The Author of book: Why Weight Around by Alwin C. Lewis MD - MPH_Why Weight Around? Changing The Weight Loss Strategy Dr. Alwin C. Lewis, which explains the 5BiteDiet in its entirety has his own weight loss website TheSlimmingStation.com. On his website he's got some pretty inspiring before and afters, 5BiteDiet Before and Afters check them out!

 


Author_of_5BiteDiets_SlimmingStationWebsite

Hope you guys found this useful!
xoxo, -Focused WLWB

P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

Why I chose Bars for the first 14-21 Days!

I just stocked up on a 6 day supply of Snickers Bars, I asked a friend to get it for me and they were horrified they probably thought I planned to eat myself into diabetic shock (FYI I am not a diabetic)! I'm sure a month from now, when the weight loss is visible, they'll be more open to hearing the why's and the hows but for now, I get to enjoy the inside joke all by my lonesome!

A 6 Day Supply of SnickersWhilst I know snickers bars are not the healthiest choice per say, I do love them dearly, and since they're an option; I've opted to use them. Snickers bars are also, easy to get just about everywhere and that meets my convenience quotient.

I may switch to protein bars at some point but…I've chosen to do bars for the first 14-21 days because, quite frankly, my life is quite busy and I barely had time to cook before. One of the major factors which made this diet make sense for me; is that I wouldn't have to be in the kitchen cooking up a storm.

1pt86 oZ Snicker Bar Nutrition FactsI did the HCG Diet and lost about 33lbs in my first 3 weeks, however cooking was time consuming (not that the food wasn't good it was). Also remembering to take my drops was a hassle, so I ended up deciding I would resume again at a later date when I could focus on doing the diet wholeheartedly. The HCG Diet definitely does work, I had no side effects, other than I suffered from a severe case of laziness, hence me not continuing with the HCG Diet.

HCG Meal 1 HCG Meal 2 HCG Meal 3

However, with the 5Bite Diet, you actually consume approximately the same number of calories as you do on the HCG Diet (about 500 calories) but there are no drops to remember or specialized foods to prepare or hunt down in the market or online.

COMING SOON!!! More on why I decided to do the 5BiteDiet, I'll make a new post for it!

Until then If you want to review my progress thus far, Current Weight & Measurements and feel free to click around I'll be back!

xoxo,
-Focused WLWB

P.S. You may want to read my post on a very affordable, bite size measuring spoon set I found. When I come off the bars; I'll be using this spoon to keep my bite sizes uniform and in check.

How I set up my Iphone Alarms for the 5BiteDiet

I often get lost in whatever I'm doing and I lose track of time. So reminders are very necessary for me. Using my Iphone I created a bunch of alarms which help to keep me on track while doing the 5BiteDiet. I've inserted the image below. Hope you'll find it as useful as it's been for me.

IPhone-Alarms-Set-for-5Bite-Diet

If you want to review my progress thus far, Click Here for my Current Weight & Measurements

A Stainless Steel Scoop Table Spoon Measuring Spoon

While I'm on the 5Bite Diet, I was looking for a way to keep my bites uniform and after doing some research it seems that a Table Spoon is equivalent to a bite of food.

Hence, I sought out a measuring tool which would measure a table spoon scoop style and here's what I ended up getting. (By the way, 5 Bites of food twice a day is approximately 3.72 oz and approximately 500 Calories)

Thunder Group Stainless Steel Measuring Spoon - Table Spoon

Get it here: Thunder Group Stainless Steel Measuring Spoon

I Use the Count Bites App To Track my Bites and Weight on the 5 Bite Diet

COUNT BITES APP

TO DOWNLOAD APP ITunes | Android
If you'd like to learn more about the app, visit the Count Bites App's Website

===========================================================

There's another App Called 80 BITES which is available on both platforms, I haven't used it but it's worth a look..
80Bites_App_1TO DOWNLOAD APP ITunes | Android
If you'd like to learn even more about the app, visit the 80Bites App's Website

Weight and Measurements from July 25, 2016 – Now!

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2017
I update measurements on Mondays

Day 01
Thurs.
Day 12
Mon.
Day 19
Mon.
Day 26
Mon.
Day 33
Mon.
Day 40
Mon.
Day 47
Mon.

Day 54
Mon.

Total
Inches
Lost
DATE 6/22/17 7/3/17 7/10/17 7/17/17 7/24/17 7/31/17 8/7/17 8/14/17
NECK 15.in 00.0
-0.0 in
-0.0 in
BUST 48.in 00
-0 in
-0.0 in
Under BUST 38.5in 00.0
-0.0 in
-0.0 in
UPPER ARM L-17.25in
R-17.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
FORE ARM L-12.75in
R-12.75in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
WRIST L-7.25in
R-7.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
BACK 24.in 00
-0 in
-0.0 in
UPPER STOMACH 51.25in
MIDDLE STOMACH 53.5in 00
-0 in
-0.0 in
LOWER STOMACH 55.in 00
-0 in
-0.0 in
HIPS 60.in 00
-0 in
-0.0 in
THIGHS UPPER L-39.25in
R-39.5in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
THIGHS LOWER L-32.in
R-32.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
KNEES L-22.in
R-22.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
U CALVES L-23.25in
R-23.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
L CALVES

4.5 Inches Up
from Ankle
L-14.in
R-14.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
ANKLES L-12.in
R-12.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
WEIGHT 351lbs
Goal 185lbs
000.lbs
(-00.0lbs)
(-00.0lbs)
BMI 56.7% 00.0%
-0.0%
-0.0%
Body Fat Percentage 28.67%
(100.63lbs)
00.00%
(00.00lbs)
-0.0%
Total
Inches
Lost
  ➡ -00.00in
-00.00in
Total Lbs Lost   ➡ -00.0lbs -00.00lbs
BMR 2313.45

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2016
I update measurements on Mondays

Day 01 Day 08 Day 14 Day 21 Day 28 Day 35 Day 43

Day 50

Total
Inches
Lost
DATE 7/25/16 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16
NECK 14.75 14.5
-.25In
14.5
0
 14.37
-.13in
 14.0
0
 -.38
BUST 47 46
-1
46
0
46
0
46
0
 -1.
Under BUST 38.75 37.75
-1
37.75
0
37.6
-.15in
37.2
-.4in
 -1.55
UPPER ARM 18 17
L-1
R-1
(-2.in)
16.5
L-.5
R-.5
(-1.in)
16.0
L-.5
R-.5
(-1.in)
16.0
L-.0
R-.0
(-0.in)
 -4.
FORE ARM 12.5 12.4
L-.1
R-.1
(-.2in)
12.2
L-.2
R-.2
(-.4in)
12.2
L-.0
R-.0
(-.0in)
12.
L-.20
R-.20
(-.40in)
 -.6
WRIST 7 7
L-0
R-0
(-0in)
7
L-0
R-0
(-0in)
 7
L-0
R-0
(-0in)
6.88
L-.12
R-.12
(-.24in)
 -.24
BACK 24 23
-1in
22
-1in
21
-1in
20
-1in
 -4.
MIDDLE STOMACH 53.25 51.77
-1.48
51
-.77
 50.2
-.8in
51.
+.8in
 -2.25
LOWER STOMACH 56 53.5
-2.5
53.15
-.35
52.
-1.15in
 52.36
+.36in
 -3.64
HIPS 59.5 58.27
-1.23
57.68
-.59
56.5
-1.18
57.
+0.5
 -2.5
THIGHS UPPER 38 37.4
L-.6
R-.6
(-1.2in)
37.5
L+.10
R+.10
(+.2in)
37.5
L-0
R-0
(-.0in)
37.40
L-.10
R-.10
(-.20in)
 -1.4
THIGHS LOWER 34 34
L-0
R-0
(-0in)
33
L-1.
R-1.
(-2.in)
30
L-3.
R-3.
(-6.in)
29.72
L-.28
R-.28
(-.56in)
 -8.56
KNEES 22 22
L-0
R-0
(-0in)
21.5
L-.5
R-.5
(-1.in)
21.
L-.5
R-.5
(-1.in)
21.
L-.0
R-.0
(-0.in)
 -2.
U CALVES 23 23
L-0
R-0
(-0in)
23
L-0
R-0
(-0in)
22.44
L-.56
R-.56
(-1.12in)
22.5
L-0.06
R-0.06
(-0.12in)
 -1.24
L CALVES

4.5 Inches Up
from Ankle
14.5 13.75
L-.75 R-.75
(-1.5in)
13.75
L-0
R-0
(-0in)
13.50
L-.25
R-.25
(-.5in)
12.79
L-.71
R-.71
(-1.42in)
 -3.42
ANKLES 12.5 12
L-.5
R-.5
(-1.in)
12
L-0
R-0
(-0in)
11.61
L-.39
R-39
(-.78in)
11.61
L-.0
R-0
(-.0in)
 -1.78
WEIGHT 339lbs 327.6lbs
(-11.6lbs)
328.8lbs
(+1.2lbs)
 319.6lbs
(-9.2lbs)
 316.4lbs
(-3.2lbs)
   (-22.6lbs)
BMI 54.8% 52.9%
-1.9%
53.%
-.1%
51.6%
-1.4%
 51.1
-0.5
 -3.7%
Body Fat Percentage  28.69%
(97.25lbs)
 28.64%
(93.82lbs)
28.56%
(93.90lbs)
 28.48%
(91.02lbs)
 28.58%
(90.42lbs)
 -0.11%
Total
Inches / Lbs Lost
-14.36in
(-11.6lbs)
-7.11in
(+1.2lbs)
 -14.81in
(-9.2lbs)
-4.34in
+1.21in
(-3.2lbs)
     -36.28in
(-22.4lbs)
BMR 2256.55  2204.35  2208.7  2172.6  2158.4

To Calculate my BMI and take my Measurements I use:
Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself  Body Measuring Tape

Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself Body Measuring Tape

I use BMR Calculator  – You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate; the minimum number of calories you burn every day even if you did absolutely nothing and stayed in bed all day.

T calculate your body fat percentage visit: Body Fat Percentage (What you'll get is an approximation not exact.)

My Target Heart Zones and Explanation of Zones from my FitBit App

Welcome and Hello!

My weight as of this morning July 25, 2016 is 339lbs and my goal weight is 185lbs 

I've started this blog today 7-25-16 for a variety of reasons, number one of all being because I want to hold myself accountable for staying the course on my weight loss quest!

I came to the realization that I should probably chronicle my weight loss, so that It's something that remains in the foreground.

I find that it's easy to get side tracked and once again put my fitness goals off for something more pressing or interesting.

I'm a mesomorph, so I'm fortunate that I am able to drop weight rather quickly but I also tend to pick it up rather quickly when I'm not looking.

So now that I am looking once again. After lots of research and concluding what works best for me and my lifestyle I've chosen to do the 5BiteDiet.

Why Weight Around by Alwin C. Lewis MD - MPH_I bought the book: Why Weight Around? Changing The Weight Loss Strategy by MD MPH Alwin C. Lewis

Connect with Dr. Alwin Lewis, MD on Twitter (@FiveBiteDiet)

Dr. Alwin Lewis's Website: TheSlimmingStation.com 

It's a quick informative read (I read it, in a few hours), it provides some useful background information which can help you to understand the methodology behind what the 5BiteDiet is, how it works and why it may be a good option for you.

In future posts, I will describe how you do the diet and also some tips and tricks I've employed to help me stay on track.

Wish me Luck!
xoxo, -Focused WLWB

P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

Daily Weight Loss, Food, Exercise and Goals Snapshot for July 25, 2016 – September 12, 2016

CLICK HERE: To See Weekly Measurements Taken Every Monday

MEASUREMENTS
Done on Mondays
WEIGHT
& lbs to Goal
 FOOD EXERCISE
Day 01 7/25/2016
For Measurements Click Here
339lbs

154lbs to goal of 185lb goal weight

-2 Snickers Bars (@ 1pm & 5pm)
-Water
NO EXERCISE
Total Steps for the Day 1,155
Day 02 7/26/2016 337.4lbs

Lost 1.6lbs

152.4lbs left to 185lb goal weight

Total Loss 1.6lbs

 -2 Snickers Bars (@ 1pm & 5pm)
-Water
1 Mile In Home Walk! 15 Minutes
of which I honestly did about 7-10 mins


Total Steps for the Day 2,340

Day 03 7/27/2016 334.8lbs

Lost 2.6lbs

149.8lbs left to 185lb goal weight

Total Loss 4.2lbs

-Water
-Vitamins
-2 Snickers (@ 1pm & 5pm)
 15 Dead lifts No Weights
5 Minutes of walking in Place
Total Steps for the Day 911
Day 04 7/28/2016 332lbs

Lost 2.8lbs

147lbs left to 185lb goal weight

Total Loss 7lbs

– Oolong Tea
No Sugar
-Water
-Vitamins
-2 Snickers
(@ 3:30pm & 5:33pm)
 1 Mile In Home Walk! 15 Minutes
15 Standing Calf Raises
Total Steps for the Day 2,042
Day 05 7/29/2016 331lbs

Lost 1lb

146lbs left to 185lb goal weight

Total Loss 8lbs

 – Oolong Tea
No Sugar
-Water
-Vitamins
-1 Snickers
(@ 10:30am & 1:06pm)
 30 Crunches
15 Minutes Punching Reflex Bag

Day 06 7/30/2016  329.4lbs

Lost 1.6lbs

144.4lbs left to 185lb goal weight

Total Loss 9.6lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Using my Nutribullet, I blended 6 Ice blocks 1 Snickers bar, 2 Scoops of Whey Protein and and one Tablespoon of Irish Sea Moss and 12oz of water
NO EXERCISE
Total Steps for the Day 476
Day 07 7/31/2016 329.6lbs

Gained .2lbs144.6lbs left to 185lb goal weightTotal Loss 9.4lbs
-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-1 Snickers (@ 12:30pm & 5:00pm)
 NO EXERCISE
Total Steps for the Day 878
Day 08 8/1/2016
For Measurements Click Here
GOAL Set on 7-28-16, I'd like to be 325 by 8/1/16 (Goal not met)
327.6lbs

Lost 2.lbs

142.6lbs left to 185lb goal weight

Total Loss WK1 11.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water

-3 Chicken Legs
A Biscuit
12 Fries
2 Coronas
Half A Glass of Chardonnay
(I Went out on a Date)

NO EXERCISE
Total Steps for the Day 2,963
Day 09 8/2/2016  328.6lbs

Gained 1lb

143.6lbs left to 185lb goal weight

Total Loss 10.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-8 Pieces of Sushi with Spicy Mayo Sauce.
 NO EXERCISE
Total Steps for the Day 1,526
Day 10 8/3/2016

326.6lbs

Lost 2.lbs

141.6lbs left to 185lb goal weight

Total Loss 12.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
– Vitamins-2 Fries
-3 Bites of Chick Filet Spicy Deluxe with Pepper Jack Cheese
-5 Pieces of Sushi with Spicy Mayo Sauce.
-4 Sips of a Can of Regular Coke (I don't drink diet drinks ever!)
– 2 Small Sweet Potato Fries
 1 Mile In Home Walk! 15 Minutes x3

50 Crunches

Upper Body Mini Workout
30 1 Arm Shoulder Raises 5lb Wt
30 Tricep Kickbacks 5lb Wt
30 Bent Over 1 Arm Shrugs 5lb Wt
30 Bicep Hammer Curls 5lb Wt

Total Steps for the Day 5,790

Day 11 8/4/2016

328.2lbs

Gained 1.6lbs

143.2lbs left to 185lb goal weight

Total Loss 10.8lbs

 -Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-20 Pieces of  Sweet Potato Fries
-Pickled Ginger
– 1 Snickers Bar
-30 White Fries
-6 Pieces of Sushi with Spicy Mayo Sauce.
(Finished by 4:30pm for the day)
-Ballerina Tea
 NO EXERCISE
Total Steps for the Day 849
Day 12 8/5/2016 328.2lbs

Stayed 0.lbs

143.2lbs left to 185lb goal weight

Total Loss 10.8lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Pickled Ginger
– Tuna On Crackers

EXERCISE
Total Steps for the Day 6,111

Day 13 8/6/2016

328.6lbs

Gained .4lbs

143.6lbs left to 185lb goal weight

Total Loss 10.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water 120 oz
-Vitamins
– Tuna On Crackers
 EXERCISE
Total Steps for the Day 893
Day 14 8/7/2016

330.8lbs

Gained 2.2.lbs

145.8lbs left to 185lb goal weight

Total Loss 8.2lbs

-Apple Cider Vinegar and Lemon Juice in 7oz of Water
-Water
-2 Crackers
-4 Bites of Meat Pasta
 EXERCISE
Total Steps for the Day 2,985
So far the only non bar food I've had any major luck with is sushi! Last week as an epic fail, but also valuable research. From Day 14 Forward I am back on 2 Bars a day. The next time I try hot foot, I will aim to be methodical in my food measurements which I wasn't last week.
Day 15 8/8/2016
For Measurements Click Here

328.8lbs

Lost 2lbs

143.8lbs left to 185lb goal weight

Total Loss 10.2lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers (@ 6:00pm)
-5 Club House (@ 7:52pm)
 EXERCISE
Total Steps for the Day 3,741
Day 16 8/9/2016

 326.8lbs

Lost 2lbs

141.8lbs left to 185lb goal weight

Total Loss 12.2lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers @ 1:00pm
-4 Pieces of Sushi with Spicy Mayo Sauce. @ 5:45pm
– 1 Bite of cubed Roasted Potato
– 2 Bites of Chicken @12am
 EXERCISE
Total Steps for the Day 8,637
Day 17 8/10/2016

326lbs

Lost .8lbs

141lbs left to 185lb goal weight

Total Loss 13lbs

 -Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
– 3 Bites of cubed Roasted Potato
– 2 Bites of Chicken @2pm

 EXERCISE
Total Steps for the Day 10,228

Day 18 8/11/2016

 324.2lbs

Lost 1.8lbs

139.2lbs left to 185lb goal weight

Total Loss 14.8lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-1 Snickers @ 3:00pm
  EXERCISE
Total Steps for the Day 10,130
Day 19 8/12/2016

322.6lbs

Lost 1.6lbs

137.6lbs left to 185lb goal weight

Total Loss 16.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
– Vitamins
-1 Snickers @ 5:00pm
-Pickled Ginger @ 6:30pm
-4 Pieces of Sushi with Spicy Mayo Sauce @ 6:35pm
   EXERCISE
Total Steps for the Day 13,600
Day 20 8/13/2016

321.8lbs

Lost .8lbs

136.8lbs left to 185lb goal weight

Total Loss 17.2lbs

-Water
– Vitamins
-2 Snickers @ 2:00pm and 4:40pm
EXERCISE
Total Steps for the Day 14,283
Day 21 8/14/2016  320.4lbs

Lost 1.4lbs

135.4lbs left to 185lb goal weight

Total Loss 18.6lbs

-Water
-Vitamins
-2 Snickers @ 10:00am and 3:23pm
EXERCISE
Total Steps for the Day 10,560
Day 22 Monday 
8/15/2016
For Measurements Click Here
319.6lbs

Lost .8lbs

134.6lbs left to 185lb goal weight

Total Loss 19.4lbs


Weight
Estimate
320.8
-Water
-Vitamins
-Pickled Ginger @ 11:50am
-4 Pieces of Sushi with Spicy Mayo Sauce @ 12:00pm
-Protein Plus Bar 30g Protein @5:30pm
EXERCISE COMPLETED
Scheduled Workout: Day 1
Upper Body Weight Training
100 Squats No Wt.
Abs 150
Total Steps for the Day 2,114
See my Workout Notes Here!
Day 23 Tuesday
8/16/2016

318.8lbs

Lost .8lbs

133.8lbs left to 185lb goal weight

Total Loss 20.2lbs

-Water
-Vitamins
-Protein Plus Bar 30g Protein @1:30pm
-5 Spoons of egg fried rice @ 4:00pm
EXERCISE
Scheduled Workout: Day 2
20-Minute Aerobics Solution
Up to 10K Steps
100 Squats No Wt.
Abs 150
Total Steps for the Day 3,136
Day 24 Wednesday
8/17/2016
318lbs

Lost .8lbs

133lbs left to 185lb goal weight

Total Loss 21lbs

-Water
-Vitamins
-5 Spoons of egg fried rice @ 11:00am
-Protein Plus Bar 30g Protein @11:30pm
-Tea No Sugar
 EXERCISE
Lower Body Weight Training
15 Squats
15 Calf Raises
100 Squats No Wt.
Total Steps for the Day 779
Day 25 Thursday
8/18/2016

317.6lbs

Lost .4lbs

132.6lbs left to 185lb goal weight

Total Loss 21.4lbs

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Protein Plus Bar 30g Protein @4:00pm
-Cheese Fries, 2 Mc Doubles w/ Big Mac Sauce a total of  1,380  Calories and 17.6 oz
+ a 24oz Glass of Water.
@11:26PM
 EXERCISE
None
Total Steps for the Day 1,309
Day 26 Friday
8/19/2016

320lbs

Gain 2.4lbs

135lbs left to 185lb goal weight

Total Loss 19lbs

-Water 24oz @ 5:50am – 7:39am
-Vitamins
-Water 24oz @ 12:oopm
-Water 24oz @ 8:oopm
 EXERCISE
None
Total Steps for the Day 760
Day 27 Saturday
8/20/2016
317.2lbs

Lost 2.8lbs

132.2lbs left to 185lb goal weight

Total Loss 21.8lbs

-Water 24oz @ 1:00pm
-Vitamins
-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-4 Sushi with Spicy Mayo Sauce
-6 Fried Shrimp
-5 Almond Cookies
 EXERCISE
None
Total Steps for the Day 1,479
Day 28 Sunday
8/21/2016
 312.2lbs

Lost 5lbs

127.2lbs left to 185lb goal weight

Total Loss 26.8lbs

-Water
-Fried Whiting
-Fried Shrimp
 EXERCISE
None
Total Steps for the Day 1,332
Day 29 Monday
8/22/2016
For Measurements Click Here
 316.4lbs

Lost 4.2lbs

131.4lbs left to 185lb goal weight

Total Loss 22.2lbs

Weight
Estimate
312.8
-Water  EXERCISE
None
Total Steps for the Day 2,034
Day 30 Tuesday
8/23/2016
 316lbs

Lost .4lbs

131lbs left to 185lb goal weight

Total Loss 22.6lbs

-Water
-Fried Whiting
-Fried Shrimp
  EXERCISE
None
Total Steps for the Day 905
Day 31 Wednesday
8/24/2016

 315.8lbs

Lost .2lbs

130.8lbs left to 185lb goal weight

Total Loss 23.2lbs

-Water 75oz
-8 Tacos
-Large Starburst Drink
  EXERCISE
None
Total Steps for the Day 1,165
Day 32 Thursday
8/25/2016

 320.4lbs

Gained 4.6lbs

135.4lbs left to 185lb goal weight

Total Loss 18.6lbs

-2 Tacos
-1 Burrito
-1 Large Slurpee -Cherry Flavor
-3 Snack Size Cheez-It's
  EXERCISE
None
Total Steps for the Day 764
Day 33 Friday
8/26/2016

321.4lbs

Gained 1lb

136.4lbs left to 185lb goal weight

Total Loss 17.6lbs

-2 Tacos
-1 Shrimp Roll
-1 Chicken Wing
-1 Spoon of Rice
-4 Fudge Stripe Cookies
-Small Bowl of Plain Potato Chips
-Large Slurpee Coke Flavor
  EXERCISE
None
Total Steps for the Day 1,881
Day 34 Saturday
8/27/2016

324.4lbs

Gained 3lb

139.4lbs left to 185lb goal weight

Total Loss 14.6lbs

-Water
-2 3 Small bowls of Plain Potato Chips
-Shrimp Roll
-14 Pieces of Sushi with Spicy Mayo Sauce
-Large Slurpee Coke Flavor
-5 Almond Cookies
  EXERCISE
6 Min Arm Workout No Weights
Total Steps for the Day 1,896
Day 35 Sunday
8/28/2016

327lbs

Gained 2.6lb

142lbs left to 185lb goal weight

Total Loss 12lbs

-5 Almond Cookies
-1 White Castle Cheese Fries
-5 Jalapeno Sliders
-4 Medium Slices of Dominos Pizza
-6 Servings of Cheese It White Cheddar Grooves
  EXERCISE
None
Total Steps for the Day 573
Day 36 Monday
8/29/2016
For Measurements Click Here

328.4lbs

Gained 1.4lb

143.4lbs left to 185lb goal weight

Total Loss 10.6lbs

Weight
Estimate
305.8
-Water
-3 Slices of Pizza
-Bowl of Cheez-its
  EXERCISE
None
Total Steps for the Day 286
Day 37 8/30/2016

329lbs

Gained 1lb

144.4lbs left to 185lb goal weight

Total Loss 09.6lbs

-Water
-Turkey & Cheese Sandwich
-Small Bowl of Cheez-its
-Small Bowl of Shrimp Crackers
-1 Dumpling
-1 Crab Rangoon
-6 Coconut Shrimp
-Large Slurpee Sour Cherry Flavor
-4 Bites from A Sashumi Bento Box
  EXERCISE
None
Total Steps for the Day 1,465
Day 38 8/31/2016

330lbs

Gained 1lb

145.4lbs left to 185lb goal weight

Total Loss 8.6lbs

-Water
-Small Bowl of Cheez-its
-A Sashumi Bento Box
-2 Turkey & Cheese Sandwiches
   EXERCISE
None
Total Steps for the Day 290
Day 39 9/1/2016  327.8 -Water
-Vitamins
-2 Filet of Fish Sandwiches
-1 Cheese Fries
-12 Potato Wedges
   EXERCISE
None
Total Steps for the Day 1,250
Day 40 9/2/2016  326.6 -Water
-Vitamins
-4 snack size Bags of Cheez-its
-1 Turkey and Pepper Jack Cheese sandwich
– Spicy Instant Noodle Soup
   EXERCISE
None
Total Steps for the Day 662
Day 41 9/3/2016  326.2 -Water
-Vitamins
-2 Pepper Jack Grilled cheese sandwiches
-1.5 Mayo Sandwiches
   EXERCISE
None
Total Steps for the Day 879
Day 42 9/4/2016  323 -Water
-Vitamins
-1 Mayo Sandwich
– Turkey & Cheese Sandwich
-2 Fried Bean Patties
   EXERCISE
None
Total Steps for the Day 501
Day 43 Monday
9/5/2016
For Measurements Click Here
321lbs

Weight Estimate
297.8

-Water
-Half of a Turkey & Cheese Sandwich
-2 Filet of Fish Sandwiches
-Cheese Fries
   EXERCISE
None
Total Steps for the Day
Day 44 9/6/2016    EXERCISE
None
Total Steps for the Day
Day 45 9/7/2016    EXERCISE
None
Total Steps for the Day
Day 46 9/8/2016    EXERCISE
None
Total Steps for the Day
Day 47 9/9/2016    EXERCISE
None
Total Steps for the Day
Day 48 9/10/2016    EXERCISE
None
Total Steps for the Day
Day 49 9/11/2016  318 EXERCISE
Scheduled Workout: Day 28
Free Day
100 Squats No Wt.
Abs 150
Total Steps for the Day
Day 50 Monday
9/12/2016
For Measurements Click Here
 319   EXERCISE
Scheduled Workout: Day 29
Upper Body Weight Training
100 Squats No Wt.
Abs 150
Total Steps for the Day
 317.4 Extend to 112 Days