What is Skinny Fat?

The medical term for this is “MONW,” or metabolically obese normal weight, or skinny fat. It means you are under lean but overfat — not enough muscle and too much fat (especially belly fat). It is better to be fat and fit than thin and out of shape.

Skinny Fat

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xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here => for my Current Weight & Measurements

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