Welcome and Hello!

My weight as of this morning July 25, 2016 is 339lbs and my goal weight is 185lbs 

I've started this blog today 7-25-16 for a variety of reasons, number one of all being because I want to hold myself accountable for staying the course on my weight loss quest!

I came to the realization that I should probably chronicle my weight loss, so that It's something that remains in the foreground.

I find that it's easy to get side tracked and once again put my fitness goals off for something more pressing or interesting.

I'm a mesomorph, so I'm fortunate that I am able to drop weight rather quickly but I also tend to pick it up rather quickly when I'm not looking.

So now that I am looking once again. After lots of research and concluding what works best for me and my lifestyle I've chosen to do the 5BiteDiet.

Why Weight Around by Alwin C. Lewis MD - MPH_I bought the book: Why Weight Around? Changing The Weight Loss Strategy by MD MPH Alwin C. Lewis

Connect with Dr. Alwin Lewis, MD on Twitter (@FiveBiteDiet)

Dr. Alwin Lewis's Website: TheSlimmingStation.com 

It's a quick informative read (I read it, in a few hours), it provides some useful background information which can help you to understand the methodology behind what the 5BiteDiet is, how it works and why it may be a good option for you.

In future posts, I will describe how you do the diet and also some tips and tricks I've employed to help me stay on track.

Wish me Luck!
xoxo, -Focused WLWB

P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

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