My weight as of this morning July 25, 2016 is 339lbs and my goal weight is 185lbs
I've started this blog today 7-25-16 for a variety of reasons, number one of all being because I want to hold myself accountable for staying the course on my weight loss quest!
I came to the realization that I should probably chronicle my weight loss, so that It's something that remains in the foreground.
I find that it's easy to get side tracked and once again put my fitness goals off for something more pressing or interesting.
I'm a mesomorph, so I'm fortunate that I am able to drop weight rather quickly but I also tend to pick it up rather quickly when I'm not looking.
So now that I am looking once again. After lots of research and concluding what works best for me and my lifestyle I've chosen to do the 5BiteDiet.
Dr. Alwin Lewis's Website: TheSlimmingStation.com
It's a quick informative read (I read it, in a few hours), it provides some useful background information which can help you to understand the methodology behind what the 5BiteDiet is, how it works and why it may be a good option for you.
In future posts, I will describe how you do the diet and also some tips and tricks I've employed to help me stay on track.
Wish me Luck!
xoxo, -Focused WLWB