WEEK 2 was an EPIC fail, in terms of weight loss, after a strong week 1 where I lost 11.4lbs
I was all over the Map with food and I had a few cheats. I ended the week 1.2lbs up and it would have been far worst had I not reigned myself in on from Friday to Sunday.
Never the less in spite of the weight gain, I was still triumphant in terms of still managing to melt away a few inches. One can't be unhappy when they've managed to reduce in size, regardless of what the scale reflects.
Muscle is heavier than fat and with my increased activity and exercise during week 2 perhaps, I actually gained a wee bit of muscle.
Seeing that I was 1.2lbs up was annoying, I know I could have had another stellar week if I put in the effort but I didn't. However this was a wonderful lesson learned because I have that feeling of disappointing myself fresh on my mind and I'll be reluctant to repeat that mistake. Also It was a good reminder that more so than weight, this is about the reduction of fat and if I'm able to do that, I'm still WINNING!
xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements