Scheduled Workout: Day 2 – Thoughts, Notes Etc

Scheduled Workout: Day 2 [8/16/16]

100 Squats No Wt.

These are still tough. Easier than yesterday, but still not able to get straight through them. Out of the whole 100, I was able to do 20 in rapid succession but after 17, I had to fight to make it to the 20.

The remainder of them I did in sets of 10, with a few minutes of rest in between, but there's hope, because the rests were significantly shorter than they were yesterday. But these were tough and had me ready to call it a night!

Abs 150

Regular Crunch (50 Reps)
These weren't so bad. Not easy but not bad. My precision and speed have improved.

Oblique Crunch L (50 Reps)
Oblique Crunch R (50 Reps)
Still tough! I'm going to pay these some extra attention tomorrow.

Leg Lift or Reverse Crunch (50 Reps)
These are still the hardest of all my exercises, I will however master them. I will NOT lose to the leg lift, but I will lose weight! 🙂

Cardio (20 Minutes)
Dumbest thing I have ever done of late with regard to my workouts, is to attempt to do cardio right after 100 SQUATS! hahahahahaha Shame on me for even attempting this. My CARDIO SESSION sucked. I was on life support barely making it through!

I need to workout early in the morning, when I first wake up. I have to find some sort of way to form this habit. Oh and thou shall never again, squatith then cardioith, as its very unwise to do so. CARDIO then SQUATS!

Total Steps for the Day 3,136 | 1.35 Miles

xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements

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