Results from Teenage Girl on 5 Bite Diet 2017

6/22/17
My daughter will be joining me for a few weeks on the 5 Bite Diet and I figured since I usually chart her progress in a notebook, I might as well chart it here on my blog as it might be useful to parents or teenagers who wonder if the results would vary for a teenager on this diet as opposed to an adult.

Please Note! This is not her first time doing it and presently, she loves this diet. She feels as though it's perfect for helping her to quickly get back into the weight range she desires. She said “the best thing about this diet, is I don't have to worry about what I eat, just how much I eat of it.”

DAILY SNAP SHOT

	MEASUREMENTS Done on Mondays	WEIGHT & lbs to Goal	FOOD	EXERCISE
Day 01 Thur	6/22/2017	143.6 19.6lbs to goal weight of 124lb	-11:00am 5 Bites of Baby Bell Cheese -Water -5:00pm Chips and Dip	-None
Day 02 Fri	6/23/17	141.4lbs Lost 2.2lbs 17.4.lbs left to 124lb goal weight Total Loss 2.2lbs	-1:00pm Half of a sandwich (potato bread, chicken breast, and mayo) -7:40pm 3 Deli Slices of Chicken Breast	Exercise
Day 03 Sat	6/24/17	140.2lbs Lost 1.2lbs 16.2lbs left to 124lb goal weight Total Loss 3.4lbs	-10:05am 1 Snickers Bar (1.86 oz.) -Water -3:49am 1 Snickers Bar (1.86 oz.)	-None
Day 04 Sun	6/25/17	138.6	Sushi 12 Pieces Small Crackers & Chicken 10 Crackers	-None
Day 05 Mon	6/26/17	138.2	Half A Chicken Quesadilla 5 bites Snickers	-None
Day 06 Tues	6/27/17	137lbs	10:00am -Tuna Melt 5 bites 5:20pm -1 Snickers Bar (1.86 oz.)

 

Measurements

	Day 01 Thurs.	Day 12 Mon.	Day 19 Mon.	Day 26 Mon.	Day 33 Mon.	Day 40 Mon.	Day 47 Mon.	Day 54 Mon.	Total Inches Lost
DATE	6/22/17	7/3/17	7/10/17	7/17/17	7/24/17	7/31/17	8/7/17	8/14/17
NECK	12.5in	00.0 -0.0 in							-0.0 in
BUST	32.in	00 -0 in							-0.0 in
Under BUST	28.5in	00.0 -0.0 in							-0.0 in
UPPER ARM	L-12.in R-12.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
FORE ARM	L-9.in R-9.25.in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
WRIST	L-6in R-6in	L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
BACK	18in	00 -0 in							-0.0 in
MIDDLE STOMACH	33in	00 -0 in							-0.0 in
LOWER STOMACH	35in	00 -0 in							-0.0 in
HIPS	40in	00 -0 in							-0.0 in
THIGHS UPPER	L-25in R-25in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
THIGHS LOWER	L-19.5in R-19.5in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
KNEES	L-14.5in R-14.5in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
U CALVES	L-15in R-15in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
L CALVES 4.5 Inches Up from Ankle	L-12in R-12in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
ANKLES	L-9.5in R-9.5in	00 L-0 R-0 (-0.in)							00 L-0 R-0 (-0.in)
WEIGHT	143.6lbs	000.lbs (-00.0lbs)							(-00.0lbs)
BMI	28.0%	00.0% -0.0%							-0.0%
Body Fat Percentage	30.6% (43.94lbs)	00.00% (00.00lbs)							-0.0%
Total Inches Lost		-00.00in							-00.00in
Total Lbs Lost		-00.0lbs							-00.00lbs
BMR	1492.9	0000.0

15 Year Old Teenage Girls 5 Bite Diet Results