Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2017
I update measurements on Mondays
| Day 01 Thurs. |
Day 12 Mon. |
Day 19 Mon. |
Day 26 Mon. |
Day 33 Mon. |
Day 40 Mon. |
Day 47 Mon. |
Day 54 |
Total Inches Lost |
|
| DATE | 6/22/17 | 7/3/17 | 7/10/17 | 7/17/17 | 7/24/17 | 7/31/17 | 8/7/17 | 8/14/17 | |
| NECK | 15.in | 00.0 -0.0 in |
-0.0 in | ||||||
| BUST | 48.in | 00 -0 in |
-0.0 in | ||||||
| Under BUST | 38.5in | 00.0 -0.0 in |
-0.0 in | ||||||
| UPPER ARM | L-17.25in R-17.in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| FORE ARM | L-12.75in R-12.75in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| WRIST | L-7.25in R-7.25in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| BACK | 24.in | 00 -0 in |
-0.0 in | ||||||
| UPPER STOMACH | 51.25in | ||||||||
| MIDDLE STOMACH | 53.5in | 00 -0 in |
-0.0 in | ||||||
| LOWER STOMACH | 55.in | 00 -0 in |
-0.0 in | ||||||
| HIPS | 60.in | 00 -0 in |
-0.0 in | ||||||
| THIGHS UPPER | L-39.25in R-39.5in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| THIGHS LOWER | L-32.in R-32.in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| KNEES | L-22.in R-22.in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| U CALVES | L-23.25in R-23.25in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
L CALVES
4.5 Inches Up
|
L-14.in R-14.in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| ANKLES | L-12.in R-12.25in |
L-0 R-0 (-0.in) |
00 L-0 R-0 (-0.in) |
||||||
| WEIGHT | 351lbs Goal 185lbs |
000.lbs (-00.0lbs) |
(-00.0lbs) | ||||||
| BMI | 56.7% | 00.0% -0.0% |
-0.0% | ||||||
| Body Fat Percentage | 28.67% (100.63lbs) |
00.00% (00.00lbs) |
-0.0% | ||||||
| Total Inches Lost |
➡ | -00.00in |
-00.00in |
||||||
| Total Lbs Lost | ➡ | -00.0lbs | -00.00lbs | ||||||
| BMR | 2313.45 |
Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2016
I update measurements on Mondays
| Day 01 | Day 08 | Day 14 | Day 21 | Day 28 | Day 35 | Day 43 |
Day 50 |
Total Inches Lost |
|
| DATE | 7/25/16 | 8/1/16 | 8/8/16 | 8/15/16 | 8/22/16 | 8/29/16 | 9/5/16 | 9/12/16 | |
| NECK | 14.75 | 14.5 -.25In |
14.5 0 |
14.37 -.13in |
14.0 0 |
-.38 | |||
| BUST | 47 | 46 -1 |
46 0 |
46 0 |
46 0 |
-1. | |||
| Under BUST | 38.75 | 37.75 -1 |
37.75 0 |
37.6 -.15in |
37.2 -.4in |
-1.55 | |||
| UPPER ARM | 18 | 17 L-1 R-1 (-2.in) |
16.5 L-.5 R-.5 (-1.in) |
16.0 L-.5 R-.5 (-1.in) |
16.0 L-.0 R-.0 (-0.in) |
-4. | |||
| FORE ARM | 12.5 | 12.4 L-.1 R-.1 (-.2in) |
12.2 L-.2 R-.2 (-.4in) |
12.2 L-.0 R-.0 (-.0in) |
12. L-.20 R-.20 (-.40in) |
-.6 | |||
| WRIST | 7 | 7 L-0 R-0 (-0in) |
7 L-0 R-0 (-0in) |
7 L-0 R-0 (-0in) |
6.88 L-.12 R-.12 (-.24in) |
-.24 | |||
| BACK | 24 | 23 -1in |
22 -1in |
21 -1in |
20 -1in |
-4. | |||
| MIDDLE STOMACH | 53.25 | 51.77 -1.48 |
51 -.77 |
50.2 -.8in |
51. +.8in |
-2.25 | |||
| LOWER STOMACH | 56 | 53.5 -2.5 |
53.15 -.35 |
52. -1.15in |
52.36 +.36in |
-3.64 | |||
| HIPS | 59.5 | 58.27 -1.23 |
57.68 -.59 |
56.5 -1.18 |
57. +0.5 |
-2.5 | |||
| THIGHS UPPER | 38 | 37.4 L-.6 R-.6 (-1.2in) |
37.5 L+.10 R+.10 (+.2in) |
37.5 L-0 R-0 (-.0in) |
37.40 L-.10 R-.10 (-.20in) |
-1.4 | |||
| THIGHS LOWER | 34 | 34 L-0 R-0 (-0in) |
33 L-1. R-1. (-2.in) |
30 L-3. R-3. (-6.in) |
29.72 L-.28 R-.28 (-.56in) |
-8.56 | |||
| KNEES | 22 | 22 L-0 R-0 (-0in) |
21.5 L-.5 R-.5 (-1.in) |
21. L-.5 R-.5 (-1.in) |
21. L-.0 R-.0 (-0.in) |
-2. | |||
| U CALVES | 23 | 23 L-0 R-0 (-0in) |
23 L-0 R-0 (-0in) |
22.44 L-.56 R-.56 (-1.12in) |
22.5 L-0.06 R-0.06 (-0.12in) |
-1.24 | |||
L CALVES
4.5 Inches Up
|
14.5 | 13.75 L-.75 R-.75 (-1.5in) |
13.75 L-0 R-0 (-0in) |
13.50 L-.25 R-.25 (-.5in) |
12.79 L-.71 R-.71 (-1.42in) |
-3.42 | |||
| ANKLES | 12.5 | 12 L-.5 R-.5 (-1.in) |
12 L-0 R-0 (-0in) |
11.61 L-.39 R-39 (-.78in) |
11.61 L-.0 R-0 (-.0in) |
-1.78 | |||
| WEIGHT | 339lbs | 327.6lbs (-11.6lbs) |
328.8lbs (+1.2lbs) |
319.6lbs (-9.2lbs) |
316.4lbs (-3.2lbs) |
(-22.6lbs) | |||
| BMI | 54.8% | 52.9% -1.9% |
53.% -.1% |
51.6% -1.4% |
51.1 -0.5 |
-3.7% | |||
| Body Fat Percentage | 28.69% (97.25lbs) |
28.64% (93.82lbs) |
28.56% (93.90lbs) |
28.48% (91.02lbs) |
28.58% (90.42lbs) |
-0.11% | |||
| Total Inches / Lbs Lost |
-14.36in (-11.6lbs) |
-7.11in (+1.2lbs) |
-14.81in (-9.2lbs) |
-4.34in +1.21in (-3.2lbs) |
-36.28in (-22.4lbs) |
||||
| BMR | 2256.55 | 2204.35 | 2208.7 | 2172.6 | 2158.4 |
To Calculate my BMI and take my Measurements I use:
Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself Body Measuring Tape
I use BMR Calculator – You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate; the minimum number of calories you burn every day even if you did absolutely nothing and stayed in bed all day.
T calculate your body fat percentage visit: Body Fat Percentage (What you'll get is an approximation not exact.)
My Target Heart Zones and Explanation of Zones from my FitBit App