Weight and Measurements from July 25, 2016 – Now!

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2017
I update measurements on Mondays

Day 01
Thurs.
Day 12
Mon.
Day 19
Mon.
Day 26
Mon.
Day 33
Mon.
Day 40
Mon.
Day 47
Mon.

Day 54
Mon.

Total
Inches
Lost
DATE 6/22/17 7/3/17 7/10/17 7/17/17 7/24/17 7/31/17 8/7/17 8/14/17
NECK 15.in 00.0
-0.0 in
-0.0 in
BUST 48.in 00
-0 in
-0.0 in
Under BUST 38.5in 00.0
-0.0 in
-0.0 in
UPPER ARM L-17.25in
R-17.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
FORE ARM L-12.75in
R-12.75in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
WRIST L-7.25in
R-7.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
BACK 24.in 00
-0 in
-0.0 in
UPPER STOMACH 51.25in
MIDDLE STOMACH 53.5in 00
-0 in
-0.0 in
LOWER STOMACH 55.in 00
-0 in
-0.0 in
HIPS 60.in 00
-0 in
-0.0 in
THIGHS UPPER L-39.25in
R-39.5in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
THIGHS LOWER L-32.in
R-32.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
KNEES L-22.in
R-22.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
U CALVES L-23.25in
R-23.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
L CALVES

4.5 Inches Up
from Ankle
L-14.in
R-14.in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
ANKLES L-12.in
R-12.25in
L-0
R-0
(-0.in)
00
L-0
R-0
(-0.in)
WEIGHT 351lbs
Goal 185lbs
000.lbs
(-00.0lbs)
(-00.0lbs)
BMI 56.7% 00.0%
-0.0%
-0.0%
Body Fat Percentage 28.67%
(100.63lbs)
00.00%
(00.00lbs)
-0.0%
Total
Inches
Lost
  ➡ -00.00in
-00.00in
Total Lbs Lost   ➡ -00.0lbs -00.00lbs
BMR 2313.45

Check Out My Daily Weight Loss, Food, Exercise and Goals Snapshot 2016
I update measurements on Mondays

Day 01 Day 08 Day 14 Day 21 Day 28 Day 35 Day 43

Day 50

Total
Inches
Lost
DATE 7/25/16 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16
NECK 14.75 14.5
-.25In
14.5
0
 14.37
-.13in
 14.0
0
 -.38
BUST 47 46
-1
46
0
46
0
46
0
 -1.
Under BUST 38.75 37.75
-1
37.75
0
37.6
-.15in
37.2
-.4in
 -1.55
UPPER ARM 18 17
L-1
R-1
(-2.in)
16.5
L-.5
R-.5
(-1.in)
16.0
L-.5
R-.5
(-1.in)
16.0
L-.0
R-.0
(-0.in)
 -4.
FORE ARM 12.5 12.4
L-.1
R-.1
(-.2in)
12.2
L-.2
R-.2
(-.4in)
12.2
L-.0
R-.0
(-.0in)
12.
L-.20
R-.20
(-.40in)
 -.6
WRIST 7 7
L-0
R-0
(-0in)
7
L-0
R-0
(-0in)
 7
L-0
R-0
(-0in)
6.88
L-.12
R-.12
(-.24in)
 -.24
BACK 24 23
-1in
22
-1in
21
-1in
20
-1in
 -4.
MIDDLE STOMACH 53.25 51.77
-1.48
51
-.77
 50.2
-.8in
51.
+.8in
 -2.25
LOWER STOMACH 56 53.5
-2.5
53.15
-.35
52.
-1.15in
 52.36
+.36in
 -3.64
HIPS 59.5 58.27
-1.23
57.68
-.59
56.5
-1.18
57.
+0.5
 -2.5
THIGHS UPPER 38 37.4
L-.6
R-.6
(-1.2in)
37.5
L+.10
R+.10
(+.2in)
37.5
L-0
R-0
(-.0in)
37.40
L-.10
R-.10
(-.20in)
 -1.4
THIGHS LOWER 34 34
L-0
R-0
(-0in)
33
L-1.
R-1.
(-2.in)
30
L-3.
R-3.
(-6.in)
29.72
L-.28
R-.28
(-.56in)
 -8.56
KNEES 22 22
L-0
R-0
(-0in)
21.5
L-.5
R-.5
(-1.in)
21.
L-.5
R-.5
(-1.in)
21.
L-.0
R-.0
(-0.in)
 -2.
U CALVES 23 23
L-0
R-0
(-0in)
23
L-0
R-0
(-0in)
22.44
L-.56
R-.56
(-1.12in)
22.5
L-0.06
R-0.06
(-0.12in)
 -1.24
L CALVES

4.5 Inches Up
from Ankle
14.5 13.75
L-.75 R-.75
(-1.5in)
13.75
L-0
R-0
(-0in)
13.50
L-.25
R-.25
(-.5in)
12.79
L-.71
R-.71
(-1.42in)
 -3.42
ANKLES 12.5 12
L-.5
R-.5
(-1.in)
12
L-0
R-0
(-0in)
11.61
L-.39
R-39
(-.78in)
11.61
L-.0
R-0
(-.0in)
 -1.78
WEIGHT 339lbs 327.6lbs
(-11.6lbs)
328.8lbs
(+1.2lbs)
 319.6lbs
(-9.2lbs)
 316.4lbs
(-3.2lbs)
   (-22.6lbs)
BMI 54.8% 52.9%
-1.9%
53.%
-.1%
51.6%
-1.4%
 51.1
-0.5
 -3.7%
Body Fat Percentage  28.69%
(97.25lbs)
 28.64%
(93.82lbs)
28.56%
(93.90lbs)
 28.48%
(91.02lbs)
 28.58%
(90.42lbs)
 -0.11%
Total
Inches / Lbs Lost
-14.36in
(-11.6lbs)
-7.11in
(+1.2lbs)
 -14.81in
(-9.2lbs)
-4.34in
+1.21in
(-3.2lbs)
     -36.28in
(-22.4lbs)
BMR 2256.55  2204.35  2208.7  2172.6  2158.4

To Calculate my BMI and take my Measurements I use:
Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself  Body Measuring Tape

Omron Pro Hand Held Body Fat Monitor Black & MyoTape Do it Yourself Body Measuring Tape

I use BMR Calculator  – You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate; the minimum number of calories you burn every day even if you did absolutely nothing and stayed in bed all day.

T calculate your body fat percentage visit: Body Fat Percentage (What you'll get is an approximation not exact.)

My Target Heart Zones and Explanation of Zones from my FitBit App

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