I 100% agree with this. With Bars, and Sushi, I drop lbs no problem.
Every time I eat hot food. It causes me to lose a half of lb or .8 a lb. I had this very issue for the last 2 days. .8lb losses for eating 5 table spoons of plain fried rice. And my spoons are perfectly measured.
I suspect that food takes longer to metabolize in our system and becomes a longer source of fuel than the cold bars or sushi which seem to work.
It's crazy how this video is so my experience RIGHT NOW!
I was thinking about taking a fiber supplement to help the food which is hot pass through sooner and I definitely feel like. Sticking to bars whenever possible is ideal to stay on a 1lb loss a day trajectory.