I like to be accurate whenever possible and after concluding that:
– 1 bite is approximately a table spoon
– 5 Table Spoons are 2.5 oz
I went on a quest to find some containers which I could put regular food in after I finished cooking it and I struck gold!
Be sure to pick some up for yourself, take your food with you or a container with you when you're out and never worry again about whether or not you've exceeded your 5 Bites! Unless you're eating something that doesn't fit in the container lol! 🙂