Daily Weight Loss, Food, Exercise and Goals Snapshot for 2017

This Daily Weight Loss Snap Shot Was Started on 6-22-17
* CLICK HERE: To See my 2016 Weight Loss Snap Shot
* CLICK HERE: To See Weekly Measurements Taken Every Monday 2016-2017

MEASUREMENTS
Done on Mondays
WEIGHT
& lbs to Goal
 FOOD EXERCISE
Day 01
Thur
6/22/2017
For Measurements Click Here
351lbs

166lbs to goal of 185lb goal weight

5:18PM -1 Snickers Bar  (1.86 oz.)
-Water
None
Steps for the Day 1,654 / 0.71 Mile
Day 02
Fri
6/23/17 344lbs

Lost 7lbs

159lbs left to 185lb goal weight

Total Loss 7lbs

 

 1:15pm -1 Snickers Bar
(1.86 oz.)
-Water
2:45pm
-Half of a Sandwich (mayo, chicken breast, potato bread) and 3 Slices of Cracker Barrel White Cheddar Cheese11:00pm – 10 Crackers with Sharp White Cheddar Cracker Barrel cheese slices and Deli Sliced Chicken Breast and Broccoli(2 Crackers per Bite,
2 Slices of Chicken Breast,
1 slice of Cheese,
a Smear of Mayo on crackers and a Piece of Broccoli)
Exercise

Steps for the Day 4,724 / 2.04 Miles
Day 03
Sat
6/24/17 341.4lbs

Lost 2.6lbs

156.4lbs left
to 185lb goal weight

Total Loss 9.6lbs

 7:10am -1 Snickers Bar
(1.86 oz.)1 Slice of Deli Sliced Chicken Breast-Water11:33pm – 3 Slices of Deli Sliced Chicken Breast / 4 Broccoli Spears – 2 Spoons of Rice With Fish
No Exercise

Steps for the Day 1,957 / .84 Miles

Day
04
Sun
6/25/17 338.6lbs

Lost 2.8lbs

153.6lbs left
to 185lb goal weight

Total Loss 12.4lbs

 2:50pm -10 Pieces of Sushi
-Water
-Tea
11:00pm
-Chicken On Crackers
No Exercise

Steps for the Day 1,730 / .75 Miles

Day
05
Mon
6/26/17 337.6lbs

Lost 1lb

152.6lbs left
to 185lb goal weight

Total Loss 13.4lbs

11:00am -Half A Chicken Quesadilla 5 bites

-Water

11:00pm -Chicken On Crackers

No Exercise

Steps for the Day 856 / .37 Miles

 Day
06
Tues
 6/27/17 336.2lbs

Lost 1.4lb

151.2lbs left
to 185lb goal weight

Total Loss 14.8lbs

2:00PM -1 Snickers Bar  (1.86 oz.)

-Water

5:00PM -1 Snickers Bar  (1.86 oz.)

No Exercise

Steps for the Day 2,813 /1 1.21 Miles

Day
07
Wed
 6/28/17
Day
08
Thur
 6/29/17

 

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