This Daily Weight Loss Snap Shot Was Started on 6-22-17
* CLICK HERE: To See my 2016 Weight Loss Snap Shot
* CLICK HERE: To See Weekly Measurements Taken Every Monday 2016-2017
| MEASUREMENTS Done on Mondays |
WEIGHT & lbs to Goal |
FOOD | EXERCISE | |
| Day 01 Thur |
6/22/2017 For Measurements Click Here |
351lbs
166lbs to goal of 185lb goal weight |
5:18PM -1 Snickers Bar (1.86 oz.) -Water |
None Steps for the Day 1,654 / 0.71 Mile |
| Day 02 Fri |
6/23/17 | 344lbs
Lost 7lbs 159lbs left to 185lb goal weight Total Loss 7lbs
|
1:15pm -1 Snickers Bar (1.86 oz.) -Water 2:45pm -Half of a Sandwich (mayo, chicken breast, potato bread) and 3 Slices of Cracker Barrel White Cheddar Cheese11:00pm – 10 Crackers with Sharp White Cheddar Cracker Barrel cheese slices and Deli Sliced Chicken Breast and Broccoli(2 Crackers per Bite, 2 Slices of Chicken Breast, 1 slice of Cheese, a Smear of Mayo on crackers and a Piece of Broccoli) |
Exercise Steps for the Day 4,724 / 2.04 Miles |
| Day 03 Sat |
6/24/17 | 341.4lbs
Lost 2.6lbs 156.4lbs left Total Loss 9.6lbs |
7:10am -1 Snickers Bar (1.86 oz.)1 Slice of Deli Sliced Chicken Breast-Water11:33pm – 3 Slices of Deli Sliced Chicken Breast / 4 Broccoli Spears – 2 Spoons of Rice With Fish |
No Exercise
Steps for the Day 1,957 / .84 Miles |
| Day 04 Sun |
6/25/17 | 338.6lbs
Lost 2.8lbs 153.6lbs left Total Loss 12.4lbs |
2:50pm -10 Pieces of Sushi -Water -Tea 11:00pm -Chicken On Crackers |
No Exercise
Steps for the Day 1,730 / .75 Miles |
| Day 05 Mon |
6/26/17 | 337.6lbs
Lost 1lb 152.6lbs left Total Loss 13.4lbs |
11:00am -Half A Chicken Quesadilla 5 bites
-Water 11:00pm -Chicken On Crackers |
No Exercise
Steps for the Day 856 / .37 Miles |
| Day 06 Tues |
6/27/17 | 336.2lbs
Lost 1.4lb 151.2lbs left Total Loss 14.8lbs |
2:00PM -1 Snickers Bar (1.86 oz.)
-Water 5:00PM -1 Snickers Bar (1.86 oz.) |
No Exercise
Steps for the Day 2,813 /1 1.21 Miles |
| Day 07 Wed |
6/28/17 | |||
| Day 08 Thur |
6/29/17 | |||