One thing I've known from day one, is that any diet I do. I will be exercising and most importantly weight lifting. I've been working on getting myself active again, slowly increasing my activity levels etc.
Week 3 which just passed I walked 30 miles (and no it wasn't easy, I was just determined), so I knew it was time for me to take the leap and begin a regular and rigorous work out schedule.
I want phenomenal results and I'm willing to work for them.
I completed my workout schedule for the next 84 days and to be consistent, I would definitely have to increase my protein intake. I'm currently on snickers and the 8 grams a day I would get from eating my 2 bars just doesn't suffice. Hence, I began looking around for bars with a minimum of 30 grams of protein and I found some which I ordered immediately!
If you guys are weight lifting or interested in, increasing your protein intake, you may want to give these a try.
I would love to find a Bar with 30+ Grams of Protein which does not contain soy, if you guys know of any, please leave the info in the comments.