One thing I've known from day one, is that any diet I do. I will be exercising and most importantly weight lifting. I've been working on getting myself active again, slowly increasing my activity levels etc.
Week 3 which just passed I walked 30 miles (and no it wasn't easy, I was just determined), so I knew it was time for me to take the leap and begin a regular and rigorous work out schedule.
I want phenomenal results and I'm willing to work for them.
I completed my workout schedule for the next 84 days and to be consistent, I would definitely have to increase my protein intake. I'm currently on snickers and the 8 grams a day I would get from eating my 2 bars just doesn't suffice. Hence, I began looking around for bars with a minimum of 30 grams of protein and I found some which I ordered immediately!
If you guys are weight lifting or interested in, increasing your protein intake, you may want to give these a try.
I would love to find a Bar with 30+ Grams of Protein which does not contain soy, if you guys know of any, please leave the info in the comments.
PowerBar 30g Protein Plus Bars
By the Way
THESE TASTE GREAT!
xoxo, –Focused WLWB
P.S. If you want to review my progress thus far, Click Here for my Current Weight & Measurements