Month: June 2017

Results from Teenage Girl on 5 Bite Diet 2017

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6/22/17
My daughter will be joining me for a few weeks on the 5 Bite Diet and I figured since I usually chart her progress in a notebook, I might as well chart it here on my blog as it might be useful to parents or teenagers who wonder if the results would vary for a teenager on this diet as opposed to an adult.

Please Note! This is not her first time doing it and presently, she loves this diet. She feels as though it's perfect for helping her to quickly get back into the weight range she desires. She said “the best thing about this diet, is I don't have to worry about what I eat, just how much I eat of it.”

DAILY SNAP SHOT

MEASUREMENTS
Done on Mondays		 WEIGHT
& lbs to Goal		  FOOD EXERCISE
Day 01
Thur
 6/22/2017 143.6

19.6lbs to goal weight
of 124lb

 -11:00am
5 Bites of Baby Bell Cheese
-Water
-5:00pm
Chips and Dip
 -None
Day 02
Fri		 6/23/17 141.4lbs

Lost 2.2lbs

17.4.lbs left to 124lb goal weight

Total Loss 2.2lbs

  -1:00pm
Half of a sandwich
(potato bread, chicken breast, and mayo)
-7:40pm
3 Deli Slices of Chicken Breast		  Exercise
Day 03
Sat		 6/24/17  140.2lbs

Lost 1.2lbs

16.2lbs left to 124lb goal weight

Total Loss 3.4lbs

  -10:05am
1 Snickers Bar (1.86 oz.)
-Water
-3:49am
1 Snickers Bar (1.86 oz.)		  -None
Day
04
Sun		 6/25/17  138.6  Sushi 12 Pieces Small

Crackers & Chicken
10 Crackers

  -None
Day
05
Mon		 6/26/17  138.2  Half A Chicken Quesadilla 5 bites
Snickers		  -None
Day
06
Tues		 6/27/17 137lbs 10:00am -Tuna Melt 5 bites
5:20pm -1 Snickers Bar (1.86 oz.)

 

Measurements

Day 01
Thurs.
 Day 12
Mon.
 Day 19
Mon.
 Day 26
Mon.		 Day 33
Mon.
 Day 40
Mon.		 Day 47
Mon.		 Day 54
Mon.		 Total
Inches
Lost
DATE 6/22/17 7/3/17 7/10/17 7/17/17 7/24/17 7/31/17 8/7/17 8/14/17
NECK 12.5in 00.0
-0.0 in		 -0.0 in
BUST 32.in 00
-0 in		 -0.0 in
Under BUST 28.5in 00.0
-0.0 in		 -0.0 in
UPPER ARM L-12.in
R-12.in		 L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
FORE ARM L-9.in
R-9.25.in		 L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
WRIST L-6in
R-6in		 L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
BACK 18in 00
-0 in		 -0.0 in
MIDDLE STOMACH 33in 00
-0 in		 -0.0 in
LOWER STOMACH 35in 00
-0 in		 -0.0 in
HIPS 40in 00
-0 in		 -0.0 in
THIGHS UPPER L-25in
R-25in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
THIGHS LOWER L-19.5in
R-19.5in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
KNEES L-14.5in
R-14.5in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
U CALVES L-15in
R-15in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
L CALVES

4.5 Inches Up
from Ankle
 L-12in
R-12in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
ANKLES L-9.5in
R-9.5in		 00
L-0
R-0
(-0.in)		 00
L-0
R-0
(-0.in)
WEIGHT 143.6lbs 000.lbs
(-00.0lbs)		 (-00.0lbs)
BMI 28.0% 00.0%
-0.0%		 -0.0%
Body Fat Percentage 30.6%
(43.94lbs)		 00.00%
(00.00lbs)		 -0.0%
Total
Inches
Lost		 -00.00in
 -00.00in
Total Lbs Lost -00.0lbs -00.00lbs
BMR 1492.9 0000.0

15 Year Old Teenage Girls 5 Bite Diet Results

Daily Weight Loss, Food, Exercise and Goals Snapshot for 2017

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This Daily Weight Loss Snap Shot Was Started on 6-22-17
* CLICK HERE: To See my 2016 Weight Loss Snap Shot
* CLICK HERE: To See Weekly Measurements Taken Every Monday 2016-2017

MEASUREMENTS
Done on Mondays		 WEIGHT
& lbs to Goal		  FOOD EXERCISE
Day 01
Thur
 6/22/2017
For Measurements Click Here
 351lbs

166lbs to goal of 185lb goal weight

 5:18PM -1 Snickers Bar  (1.86 oz.)
-Water		 None
Steps for the Day 1,654 / 0.71 Mile
Day 02
Fri		 6/23/17 344lbs

Lost 7lbs

159lbs left to 185lb goal weight

Total Loss 7lbs

 

  1:15pm -1 Snickers Bar
(1.86 oz.)
-Water
2:45pm -Half of a Sandwich (mayo, chicken breast, potato bread) and 3 Slices of Cracker Barrel White Cheddar Cheese11:00pm – 10 Crackers with Sharp White Cheddar Cracker Barrel cheese slices and Deli Sliced Chicken Breast and Broccoli(2 Crackers per Bite,
2 Slices of Chicken Breast,
1 slice of Cheese,
a Smear of Mayo on crackers and a Piece of Broccoli)		 Exercise

Steps for the Day 4,724 / 2.04 Miles
Day 03
Sat		 6/24/17 341.4lbs

Lost 2.6lbs

156.4lbs left
to 185lb goal weight

Total Loss 9.6lbs

  7:10am -1 Snickers Bar
(1.86 oz.)1 Slice of Deli Sliced Chicken Breast-Water11:33pm – 3 Slices of Deli Sliced Chicken Breast / 4 Broccoli Spears – 2 Spoons of Rice With Fish		 No Exercise

Steps for the Day 1,957 / .84 Miles
Day
04
Sun		 6/25/17 338.6lbs

Lost 2.8lbs

153.6lbs left
to 185lb goal weight

Total Loss 12.4lbs

  2:50pm -10 Pieces of Sushi
-Water
-Tea
11:00pm -Chicken On Crackers
 No Exercise

Steps for the Day 1,730 / .75 Miles
Day
05
Mon		 6/26/17 337.6lbs

Lost 1lb

152.6lbs left
to 185lb goal weight

Total Loss 13.4lbs

 11:00am -Half A Chicken Quesadilla 5 bites

-Water

11:00pm -Chicken On Crackers

 No Exercise

Steps for the Day 856 / .37 Miles
 Day
06
Tues		  6/27/17 336.2lbs

Lost 1.4lb

151.2lbs left
to 185lb goal weight

Total Loss 14.8lbs

 2:00PM -1 Snickers Bar  (1.86 oz.)

-Water

5:00PM -1 Snickers Bar  (1.86 oz.)

 No Exercise

Steps for the Day 2,813 /1 1.21 Miles
Day
07
Wed		  6/28/17
Day
08
Thur		  6/29/17

 

I’m BACK!!! 6-22-17

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Talk about getting caught up in life, feelings, situations, people! I've been a deer trapped in headlights for a while now. However, I am happy to report that I'm done with all the DRAMAS (there were a few) and I'm getting back on track with my weight loss pursuits.

While I weigh more (351lbs) than I did when I initially started the 5 Bite Diet, I weigh a few lbs less than when I decided to lose weight initially (355lbs).

This is EXCITING because, I'm starting out with the Five Bite Diet, this go round and I will be able to attribute all of my weight loss to the 5 Bite Diet + Exercise and Vitamins Etc!

I'll be updating my measurements to reflect what they are today and I'm off to the races!

Today is officially my first day back on the 5 Bite Diet!